Things To Do In Vernon

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A team of experienced and certified diving instructors roams the mask- and air-tank-lined halls of Innerspace Watersports, inviting initiates to dive in with introductory and certification-level scuba lessons. After confirming class times on the phone, first-timers in the Intro to Scuba lesson cover the basics in abstract in 30 terrestrial minutes, and get their fin-coated toes wet during 30 minutes of real-water experience in the pool, located in Coldstream. The open-water certification course lets beginning scuba savants expand their diving adventures beyond occasional dunks in the fish tank, culminating in certification that allows for dives up to 40 feet deep. Under the supervision of Innerspace owner Chad Edwards, two aquanauts delve through a progression of online or in-person academics, pool training, and four open water sessions. Though there is no limit on the number of students in a classroom session, only eight are allowed in the pool at a time, and additional sessions may be available as need requires.

3103 32 St
Vernon,
BC
CA

Wind rushes across wings. Hills and valleys roll by thousands of feet below. The clouds seem close enough to touch. But these wings don’t belong to a bird—instead, they’re attached to a motorized tandem glider from Raven Aviation, whose ground-level headquarters nestles in the valley below. Located inside Freedom Flight Park—a preserve established expressly for hang-gliding in 1976—Raven Aviation offers instruction and equipment to those who wish to take to the skies as the birds do, either in hang-gliders or motorized ultralight aircraft. Patrons can cruise the clouds in tandem flights piloted by experienced staff or take a beginner’s hang-gliding lesson to launch themselves solo off a training hill or the back of a friendly dragon.

249 Mabel Lake Road
Lumby,
BC
CA

At Freedom Flight School, pilots offer their passengers myriad ways to obtain a bird's-eye view. On the one hand, there's unpowered flight—or "free flight"—which includes hang gliding and paragliding after launch. On the other, powered trikes and ultralights easily and quickly ferry passengers to their destinations, offering the same sweeping views as free flight.

249 Mabel Lake Rd
Lumby,
BC
CA

Kees Tae Kwon Do's stylized logo, depicting a man driving his leg through a circle, is actually based on a photograph of Grandmaster Kee Ha performing a flying split kick. The graceful move—which as a logo represents the drive to aim for goals beyond immediate objectives—exemplifies the philosophies and techniques that Ha and his masters and instructors teach to students in a range of tae kwon do classes for children and adults. Teachers guide students through the mentally and physically demanding journey from white to black belt, introducing skills that discipline their bodies and prepare them to fend off assailants or demolish their front doors if they forget the keys. They also instruct students in other martial-arts styles, such as kick-boxing.

4 10074 Hwy 97
Lake Country,
BC
CA

With more than 40 years of yogic practice between them, Sonya and Jeff Thomlinson teach the methodologies of Kripalu yoga, which focuses equally on physical and meditative elements. Together, they run Trinity Yoga Center's teacher-training program, sharing the lessons they learned from many internationally recognized yogis such as Stephen Cope, Ana Forrest, and Shiva Rea. During daily classes at Trinity’s two locations, the teachers, in turn, reach out to beginning practitioners, aiding them in achieving perfect postures even as they reflect inward. Individual sessions focus on aspects of yoga such as core power, stress reduction, and candlelit meditation. Students leave class with calmer, more focused minds and increased levels of energy that occasionally result in them sneezing lightning bolts.

3105 28 Ave
Vernon,
BC
CA

The certified instructors at Excel Fitness lead exercisers of all ages and fitness levels in lively group training sessions, including yoga, cardio, and cycling classes. A presale variety-pack punch card grants access to five sessions led by a fleet of experienced fitness instructors. RealRyder classes let students race their shadows on modern stationary bikes, and Krankcycle cardio machines give arms a chance to pedal for upper-body toning. The machine’s bench and cycle mount design allows for multiple directions of exercise as well as full participation from wheelchair-bound fitness seekers. Bellyfit classes, meanwhile, fuse belly dancing, African dance, interpretative polka, and Bollywood styles with yoga, Pilates, and meditation for a holistic cardio cabaret. Step360 uses a round, versatile, floor-mounted device for enhanced step routines that can build balance, strength, and better hoverboarding skills.

3203 30 Ave
Vernon,
BC
CA