The reformer classes at Body by Pilates rely on the BackSmart techniques pioneered by author Dr. Adam Weiss. During the 50-minute, full-body workouts, instructors coach students through a series of cardio and muscle-sculpting exercises that burn fat and build strength more intensively than jogging through a spinach buffet. Up to 10 students stretch hips, glutes, and abdomens on the versatile reformer machine, which uses resistance to alternately lengthen and contract muscles while reducing the risk of injury. The specialized classes cultivate improved posture, core strength, and flexibility, leaving students invigorated and limber enough to happily crabwalk home.
With a 25-meter indoor lap pool, a whirlpool, steam and sauna rooms, a healthy café, and a health-and-fitness library packed into its 61,000-square-foot space, Sky Fitness more closely resembles a resort than a fitness center. Its soaring floor-to-ceiling widows allow the sunshine to pour in as members jog around the indoor cushioned track or get competitive on the indoor basketball and volleyball courts. Kids burn off their own energy and cotton-candy reserves in a secure and supervised area while their parents work out.
The space is so huge that it encompasses an entire yoga studio, Avani Yoga, where sessions range from Vinyasa yoga to aerial yoga. The nearly 100 exercise classes offered each week at Sky Fitness include everything from arthritis-control sessions in a therapy pool to Pilates and Zumba.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
TITLE Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson and Tony Carbajo. Hanson and Carbajo provided the gym’s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The Buffalo Grove and Schaumburg locations both boast dozens of 90-pound heavy bags, installed into floor-to-ceiling black metal frames. Inside, students can burn calories and learn some self-defense during boxing and kickboxing fitness classes. When the workout's over, they can head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide an excellent place to duke it out over whose T-shirt looks better.
Maria Lagana and her crew of certified fitness instructors inspires parents and children alike in fun, high-energy classes. One-hour sessions of Pilates, yoga, and Cardio Kick blend with express half-hour sessions of Zumba and Toning Express exercises to create a personalized potpourri of fitness that should be in no way literally used as a household aroma. Zumbatomic classes are open to children flying solo or backed by their guardians, and incorporate healthful-living philosophies with Zumba's animated Latin-dance workouts. In one-hour birthday party, up to 25 high-kicking kids can learn some basic Zumba shimmies, with plenty of time remaining for creative crafts, cake, presents, and round-table discourses on phenomenology.