The reformer classes at Body by Pilates rely on the BackSmart techniques pioneered by author Dr. Adam Weiss. During the 50-minute, full-body workouts, instructors coach students through a series of cardio and muscle-sculpting exercises that burn fat and build strength more intensively than jogging through a spinach buffet. Up to 10 students stretch hips, glutes, and abdomens on the versatile reformer machine, which uses resistance to alternately lengthen and contract muscles while reducing the risk of injury. The specialized classes cultivate improved posture, core strength, and flexibility, leaving students invigorated and limber enough to happily crabwalk home.
Named for the main river running through Venezuela, Orinoco Fitness is a studio that aims to be as relaxing as a day out in nature. Owner Ana Santos Gitzinger, a native Venezuelan, styled the studio in a way that evokes the beauty of her homeland. The walls of Orinoco Fitness are splashed with images of South American waterfalls, mountains, and rainforests in order to help clients “shake off the Midwestern wintertime blues.” Above all, Gitzinger wants her clients to achieve fitness in an environment that’s fun and relaxing. In keeping with the stress-free atmosphere, students are encouraged to relax with a cup of tea in the lounge area after each yoga, Zumba, or Pilates class.
ARC Performance doesn't cut corners when it comes to sports training. Its vast facility is the sports-equivalent of Wonka's chocolate factory, with 20 yards of indoor turf, a mondo track, and NFL-ready run rockets to build explosive power and speed. Olympic-quality weights and weight-training machines round out the gym's muscle-building arsenal, and the staff of expert trainers uses each piece of equipment to help their clientele reach their peak potential during group or individual training sessions. The workouts, designed around functional power, increase sports-related conditioning and help prevent injury. The gym's other services include therapeutic massage and highly custom training for specific sports, including staring contests with goldfish.
The Pilates Studio helps physiques strive to reach their potential with the help of small class sizes and a six-day-per-week schedule. Classes vary to accommodate students of all fitness levels, allowing experienced exercisers and beginners alike to customize the pace and rigor of their carcass reconfiguration. The instructor's encouraging teaching style, sharp eye, and attention to detail help students reach new levels of strength and calories reach new levels of panic.
Borrowing its name from an ancient meditative chant, Forever Om Yoga turns up the heat on classic Vinyasa flows for calorie-burning, mind-clearing workouts. Aside from warming the studio to between 78 and 98 degrees Fahrenheit, a high-tech heating system cleans and recirculates air with an infrared light, facilitating easier, deeper breaths. In each 75-minute class, Yoga Alliance- and Baptiste-certified instructors lead groups through either gentle, 78-degree Vinyasa flows or hotter, high-energy flows inspired by Baptiste power yoga. The basic yoga class features the essential Vinyasa poses, and a class focused on athletic recovery incorporates therapeutic stretching and twists to help repair sore or strained muscles and prevent future injury during all-night Twister marathons.