Jungle Club is about more than sweating like you?re in the middle of a tropical jungle. It combines physical activity and fun into one sports complex. Spend a day in the sun with a game of tennis followed by an afternoon swimming laps in the 25-meter pool. Indoors, a full gym includes resistance training, cardio equipment, and a gravity studio, which strengthens bodies using the force of their own weight. And for those who do like to sweat, Jungle Club offers a large selection of weekly fitness classes, such as Zumba, yoga, tai chi, and spinning. Jungle Club also goes the extra mile with a wellness center, which offers physical therapy, massage therapy, facials, and personal training.
Longevity Lady Fitness and Spa's instructors create a judgement-free zone where women of all ages and fitness levels can pursue a healthier lifestyle. Of course, they don't expect gym members to make such a journey on their own; they offer 60 group fitness classes each week to help. They cover everything from classic step aerobics and weight training to yoga, Zumba, and even senior fitness classes. After sweating it out in a class or hitting the 1,200-square-foot weight floor, they invite their visitors to relax in the Longevity Oasis, which includes a whirlpool tub, a sauna, and eucalyptus steam room with proper koala defenses installed.
Planet Beach is a futuristic relaxation station where state-of-the-art machines administer all the services. Sun-starved hides can jump-start their glows with a Mystic spray tan. Employing MagneTan technology, Mystic’s mist adheres to skin suits evenly and streaklessly using the body's natural magnetic properties and innate force fields, leaving it bronzed and beautiful for five to seven days. Complement sunny hues with a 20-minute session atop the Hydro-Massage bed, which applies heat and water pressure to vital pressure points in order to rejuvenate tired muscles and relieve stress. Smooth bumpy terrain and trim your silhouette with a relaxing spin in the SlimCapsule, designed to burn up to 500 calories in a single 30-minute session using the dry heat generated by LED technology. A sweltering experience superior to sauna sessions or afternoons on a desert moon, the slimming treatment pampers clients with a vibratory massage, aromatherapy, ionized air, and a cooling fan.
An official CrossFit training facility, CrossFit Port Saint Lucie builds powerful bodies with exercises inspired by gymnastics, Olympic weightlifting, and track and field. Safety-focused trainers lead group workouts that crackle with camaraderie and one-on-one sessions that enlighten participants with custom exercise routines and nutritional guidance. Both types of sessions brim with CrossFit moves such as box jumps and handstand pushups, challenging participants to run faster and stomp antique tea sets harder. In addition to conditioning muscles for sports, functional training with kettlebells and weighted push sleds preps bodies for the lifts, bends, and shopping-cart drag races of everyday life.
Studio 321 Fitness and Dance's facility houses multiple air-conditioned dance studios within its 4,500 square feet of space. These amenities, though, only scratch the surface. Here, more than a dozen veteran Zumba and dance instructors host classes six days per week. They help students burn calories with fast-paced dance-fitness sessions, or focus more on technique with instruction in partnered salsa and Argentinian tango. And to accommodate their cardholding gym members they also provide complimentary childcare, making attendance extra easy for parents or adults who are actually just three kids sitting on each other's shoulders inside a trench coat.
Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.