In Renato Tavares's storied career, which spans more than three decades if you count the 90s, he's won more than 200 grappling and Brazilian jiujitsu championships around the world. With all this experience tucked under his black belt, Renato decided to open up American Top Team. In this spacious 6,000-square-foot facility, he joins forces with a staff of four other black belts to teach students the discipline and artistry of mixed martial arts. Each week they churn through more than 30 classes targeted to men, women, and kids of all skill levels. These classes focus on the aforementioned Brazilian jiujitsu and grappling, as well as self-defense, kickboxing, and combat striking.
Longevity Lady Fitness and Spa's instructors create a judgement-free zone where women of all ages and fitness levels can pursue a healthier lifestyle. Of course, they don't expect gym members to make such a journey on their own; they offer 60 group fitness classes each week to help. They cover everything from classic step aerobics and weight training to yoga, Zumba, and even senior fitness classes. After sweating it out in a class or hitting the 1,200-square-foot weight floor, they invite their visitors to relax in the Longevity Oasis, which includes a whirlpool tub, a sauna, and eucalyptus steam room with proper koala defenses installed.
Led by board-certified chiropractic physician Matthew Schiermyer D.C., the staff at Indian River Chiropractic analyzes each client before personalizing their treatments from an arsenal of chiropractic techniques. These can include everything from massages, impulse instruments, and x-rays, which are handled onsite. Often, Dr. Schiermyer tends to his patients' spinal woes on the same day as their treatments, and sends them off with homework to maintain happy nervous systems for the long term.
At Next Level Fitness Vero Beach, the staff—which includes two instructors certified in the Ginastica Natural body-weight training method—strives to make exercise less intimidating. That's why they schedule one-on-one personal-training sessions that allow exercisers to work out alone instead of in front of a million bodybuilders. Complementing the private workouts are boot-camp, martial-arts, and self-defense classes.
Anchored alongside County Road 510 just 2 miles from the beach, Liquid Addiction Dive & Surf helps water enthusiasts get their under-sea fix. The family-owned shop stocks equipment from some of the industry's top manufacturers, including Oceanic and Cressi, and repairs visitors' existing gear. It also supplies visitors with scuba instruction and essential diving accessories, such as air for tanks.