The reflexology masters at Foot Spa & Tea Bar aim to mend the body at its foundation?quite literally, in fact. By applying gentle massage techniques to specific parts of the feet, the therapists boast the ability to ease ailments ranging from stress to digestive disorders, all through the liberation of energy blockages and by clearing the body's stress-inducing buildup of uric acid and awkward silences. With each soothing treatment comes a complimentary cup of loose-leaf tea, which has antioxidant powers that bolster recent treatments to help keep entire bodies young and healthy.
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When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop?then called Pete's Subway?proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number over 34,000 around the world?almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.
A US Marine, two-time Iraq veteran, and soon-to-be third-degree black belt, Johnny Guerrero is like a Swiss army knife of self-defense techniques. He earned black belts in Brazilian jujitsu and ninjutsu—the traditional fighting form of Japanese assassins—and has studied styles ranging from judo to Greco Roman wrestling. He draws on his encyclopedic knowledge of self-defense along with his first-hand experience of combat to aid students on their journey to becoming warriors—the very reason he started Guerrero Brazilian Jiu-Jitsu.
The school’s curriculum is designed to teach students to fight with speed, skill, and accuracy. Instructors tailor Brazilian jujitsu and mixed-martial-arts lessons based on level expertise, allowing beginners to learn from experts and experts to challenge themselves to intense competition. Children's classes cater to kids with special needs and focus on antibullying instruction to keep kids safe at school. Each teacher receives training in both child and adult psychology, which aids them in chopping through even the thickest of mental blocks.
In June 2010, all four Gencarelli family members—parents Lou Sr. and Susan, daughter Stephanie, and brother and head personal trainer Lou Jr.—came together to open Hardbodyz Fitness. Today, visitors to the gym will always find at least one Gencarelli chatting with guests, giving out complimentary eye contact, and making sure everything's running smoothly.
The Gencarellis and their red-shirted staff help members navigate a 7,500-square-foot facility to take advantage of a score of strength-building and cardio classes, free-weights, a sunlit spin studio, and a cardio area equipped with individual TVs and iPod hookups at each of about 40 machines. Nationally certified personal trainers, instructors, and nutritionists work throughout the open floor plan to help patrons achieve specific wellness goals or simply blow off steam.
With two locations, a dedicated team of professionals, and a full fleet of services, Aura Salon and Spa makes it easy for New Jerseyans to update their head threads, pamper their mugs, and soothe their bodies. Aura's staffers have worked closely with the internationally trained members of Redken 5th Avenue, who shared tips regarding proper salon procedures and which European accents to use when doling out haircuts. New clients enjoy a complimentary consultation that couples them with a fitting stylist or aesthetician for their service, be it a mani-pedi, a waxing, or a bridal updo, complete with champagne mimosas and the traditional prank phone call to the wedding caterer.
Upon first glance, Eutopia Beauty Studio appears a classic, modern salon, thanks to its earth-toned walls, spacious leather sofa facing a flat-screen TV, and shelves lined with products by Milk_shake, No Inhibitions, Keratin Complex, Malibu, and Brocato. However, the styling area brings a hint of Old World class to the modern space. Cherry-wood cabinets outfitted with clean marble countertops and elegant metal hardware jut from a rustic brick wall. Here, stylists twirl around black, boxy styling chairs as they ribbon hair with highlights and snip off split ends. They treat parched strands to deep moisturizing treatments, and retexturize locks with relaxers, permanent waves, and keratin smoothing systems. Once hair is done, makeup artists take over and gussy up features with false lashes and full makeup applications.