A US Marine, two-time Iraq veteran, and soon-to-be third-degree black belt, Johnny Guerrero is like a Swiss army knife of self-defense techniques. He earned black belts in Brazilian jujitsu and ninjutsu—the traditional fighting form of Japanese assassins—and has studied styles ranging from judo to Greco Roman wrestling. He draws on his encyclopedic knowledge of self-defense along with his first-hand experience of combat to aid students on their journey to becoming warriors—the very reason he started Guerrero Brazilian Jiu-Jitsu.
The school’s curriculum is designed to teach students to fight with speed, skill, and accuracy. Instructors tailor Brazilian jujitsu and mixed-martial-arts lessons based on level expertise, allowing beginners to learn from experts and experts to challenge themselves to intense competition. Children's classes cater to kids with special needs and focus on antibullying instruction to keep kids safe at school. Each teacher receives training in both child and adult psychology, which aids them in chopping through even the thickest of mental blocks.
In June 2010, all four Gencarelli family members—parents Lou Sr. and Susan, daughter Stephanie, and brother and head personal trainer Lou Jr.—came together to open Hardbodyz Fitness. Today, visitors to the gym will always find at least one Gencarelli chatting with guests, giving out complimentary eye contact, and making sure everything's running smoothly.
The Gencarellis and their red-shirted staff help members navigate a 7,500-square-foot facility to take advantage of a score of strength-building and cardio classes, free-weights, a sunlit spin studio, and a cardio area equipped with individual TVs and iPod hookups at each of about 40 machines. Nationally certified personal trainers, instructors, and nutritionists work throughout the open floor plan to help patrons achieve specific wellness goals or simply blow off steam.
Darin Michael believes health regimens must be personalized in order to be effective. On his website, Darin explains that ready-made workouts are often designed for professional body builders and models, not the average joe. Darin and his team solve that problem by designing one-on-one training programs, complete with nutritional guidance. You can exercise at the private fitness facility where the studio's schedules are carefully created to ensure that the facility is never too crowded, giving visitors plenty of room to stretch out or play Twister. Or you can even have a personal trainer come to your home, where they recreate the experience of going to the gym.
For the past 25 years, Starseed Yoga & Wellness has provided a space for guests to get in shape and relieve anxiety through yoga and meditation. The staff understands that starting yoga can be overwhelming, so they offer more than 25 classes each week to suit students with different levels of experience or rebellious students who refuse to salute the sun. Students can participate in vigorous Vinyasa sessions or gentle restorative yoga, or head to mind-body workshops held at different times throughout the year.