Bare feet squeak against the maple-hued hardwood floors at Verona Yoga and Wellness Center as experienced instructors guide students through yoga, belly-dance, and kung-fu moves. Floor to ceiling mirrors let students self-correct while moving into warrior pose in yoga sessions and slipping through the quick snaps of martial arts.
Guerrero BJJ Academy has been in business for over 10 years. We specialize in Brazilian Jiu-Jitsu for adults & children from age 4 & up. We also have a popular Muay Thai Kickboxing class that gets you in shape while having fun. We now offer Zumba classes! We concentrate not only in Self-Defense but also in Self-Dicsipline.
The reflexology masters at Foot Spa & Tea Bar aim to mend the body at its foundation—quite literally, in fact. By applying gentle massage techniques to specific parts of the feet, the therapists boast the ability to ease ailments ranging from stress to digestive disorders, all through the liberation of energy blockages and by clearing the body's stress-inducing buildup of uric acid and awkward silences. With each soothing treatment comes a complimentary cup of loose-leaf tea, which has antioxidant powers that bolster recent treatments to help keep entire bodies young and healthy.
In June 2010, all four Gencarelli family members—parents Lou Sr. and Susan, daughter Stephanie, and brother and head personal trainer Lou Jr.—came together to open Hardbodyz Fitness. Today, visitors to the gym will always find at least one Gencarelli chatting with guests, giving out complimentary eye contact, and making sure everything's running smoothly.
The Gencarellis and their red-shirted staff help members navigate a 7,500-square-foot facility to take advantage of a score of strength-building and cardio classes, free-weights, a sunlit spin studio, and a cardio area equipped with individual TVs and iPod hookups at each of about 40 machines. Nationally certified personal trainers, instructors, and nutritionists work throughout the open floor plan to help patrons achieve specific wellness goals or simply blow off steam.
For the past 25 years, Starseed Yoga & Wellness has provided a space for guests to get in shape and relieve anxiety through yoga and meditation. The staff understands that starting yoga can be overwhelming, so they offer more than 25 classes each week to suit students with different levels of experience or rebellious students who refuse to salute the sun. Students can participate in vigorous Vinyasa sessions or gentle restorative yoga, or head to mind-body workshops held at different times throughout the year.
After more than 30 years as a registered nurse, Karin Johnson decided that she wanted to continue helping people, but in a new way. She then became intrigued by Chinese medicine, and later founded AcuSource Healing as a way to treat patients with a more personal, holistic approach. The center’s diverse staff––which includes an occupational therapist, nutritionist, and licensed massage therapist––makes pain a distant memory with services such as cupping, acupuncture, sotai, and foot reflexology. Through hair mineral analysis, the team can find the presence of heavy metals that can make bodies feel sluggish and convince brains that they enjoy Black Sabbath. Microlight rejuvenation, meanwhile, boosts collagen production and smoothes fine lines and wrinkles.
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