A nonprofit arts-education haven for the community, Rhapsody instructs budding virtuosos and aesthetes of all ages through programs in music, art, drama, and other distinctly cultured pursuits. The artistic equivalent of a superhero brigade, the roster of teachers includes many with master’s degrees in their specialty. Among the classes offered this summer, Songwriters Workshop teaches the basics of setting words to music and digging up repressed emotions about previous-life breakups (ages 13+, $75). Transformational Painting allows adults to conjure their inner oil painter (ages 18+, $115), and tenderfooted thespians can partake in Acting for Little Ones, a confidence-building primer designed to train the future cast of the impending Friends reboot (ages 4–6, $55).
When swimmers plunge into either the warm-water or lap pools at Pinnacle Health and Fitness, they might feel as if they’re relaxing in the ocean. That’s because the pool isn’t pumped with harsh chemicals—instead, the staff maintains a salt water system. And rather than restricting themselves to swim lessons and laps, the staff leads aquatic group exercise classes, aqua-based boot camps, and even personal-training sessions in the pool.
Their array of on-land fitness activities includes boot camps and group exercise classes such as kickboxing-based TurboKick, Zumba, and TRX Suspension Training.
Travis, Pinnacle Health and Fitness’s on-staff dietician, buttresses fitness routines with nutritional guidance. Personal trainers also assist patrons who want to get fit, lose weight, or focus on specific goals such as triathlon training, volleyball conditioning, and finally winning the egg-and-spoon race at the next family reunion. After workouts, members can reward themselves with a trip to the sauna or steam room, pick up a smoothie from the juice bar, or retrieve their offspring from the childcare center.
Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.
Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
The Vinery is a stained glass studio in Madison,WI. It is also a teaching studio and has been offering classes for over 25 years. The Vinery carries a great selection of supplies for the hobbyist and offers one of the best selections of classes in the midwest.
Honored as one of Madison Magazine's Best Yoga Centers in 2009, Inner Fire Yoga earns acclaim by kindling students’ desires to de-stress in an eco-friendly studio staffed by experienced instructors. Running from the early morning on into the evening, seven days a week, a sprawling schedule of heated yoga classes allows pupils of all skill levels to blossom into slender yogis flexible enough to stowaway in carry-on guitar cases. Leisurely paced Introduction to Yoga sessions focus on explaining and demonstrating postures. Waves of heat limber up muscles so they can glide through Power Flow yoga's challenging sequences, which include Vinyasa flows and targeted core fortification. Uplifting music heralds the union of mind, body, and spirit during the intermediate class.
Michaela Torcaso, the owner and CEO of Tibia Healing Center, couldn't decide what the world needed more—inner or outer peace—so she decided to give it both. The former begins its incubation in the massage school, where aspiring massage therapists spend 675 hours training for their certification. From there, calm is channeled through graduates' hands and into the minds and muscles of the clients of the Tibia Healing Center, where myriad modalities address everything from injury to stress from trying to balance a checkbook on one's nose.
When she's not planting the seeds of inner peace in her clients, Tibia's owner is spreading it outwards through her nonprofit, Creating a Peaceful World, which volunteers healing bodywork services to individuals including the families of murder victims and charity participants. Torcaso also offers scholarships to aspiring massage therapists who need financial assistance to pursue their education.