Instructors at Pierce Athletics flip limbs and encourage limbering back bends and high-flying leaps in an 11,500-square-foot gym during an array of tumbling classes. Muscles stretch and bodies soar during 60- to 90-minute classes divided by age and skill level. Each course holds a few sessions per week; this Groupon covers one session per week for nine weeks. Adults tag along with miniature athletes for Tiny Tumblers classes, introducing tykes as young as 18 months to coordination and flexibility, and older newbies in the Beginner or Advanced Beginner courses learn cartwheels and round-offs to serve them throughout life's dance-offs.
Within Cary Gymnastics & Dance Center's 4,200-square-foot facilities, instructors look on as gymnasts of all ages—from adults and teens to toddlers licking the chalk from their hands for the first time—tumble on padded floors, vault over pommel horses, and swing on high bars during open-gym hours or weekly classes. Beyond the apparatus, dance and cheer squads hone their routines safely over the mats, and athletes practice sports such as basketball, volleyball, and floor hockey at the CG Sports Center, where pitching machines hurl baseballs and softballs within a 50-foot-long batting tunnel.
The coaches at Gym Spot have trained several award-winning state and regional gymnasts, as well as recreational gymnasts. However, they also train babies. Their curriculum covers classes for children as young as 12 months, as they believe that a gymnastics education develops universal life skills, not just the ability to win medals. Their preschool sessions allow toddlers to work with their parents or on their own, depending on age, as they practice hand-eye coordination and cooperation.
As for children in 1st through 8th grade, they participate in activities that align with the USA Gymnastics program, including tumbling, vaulting, balance beam, and bars. Students who hope to compete, meanwhile, work on graduating each successive USAG level.
Students should bring: For yoga, bring a mat. Otherwise we have the rest.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come in expecting to have a good experience and don't be afraid to ask questions.
After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.