As a professional nurse with a background in health and nutrition, Nanette Fenzau administers her massages at Linc Healing Hands with an understanding of not only muscles, but the entire body and all the red stuff inside it. To Nanette, each patient represents a unique challenge and her massages are accordingly unique—each comprised of a custom mixture of techniques and modalities designed to target specific pains. For greater personalization, Nanette also performs whole-body wellness screenings, which grant her greater insight into physical maladies that may be remedied with massage.
Our training focus is on functional and unconventional training. Working our bodies the way that we use them! This means working large and small muscle groups alike, moving multiple joints through full ranges of motion, and constantly emphasizing stability and body control.
After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.
Before bringing the pain to teeth stains, a complimentary consultation with one of First Choice Dental's dentists is necessary to make sure you don't have periodontal disease or gum conditions that would interfere with the whitening treatment. If eligible, impressions of your chompers will be taken so that customizable upper and lower plastic trays can be made. During a second visit with the dental defenders, the trays will be fitted and adjustments made if necessary. Once both trays fit their ivory horseshoes, you'll be given three tubes of whitening gel. Depending on the amount of stains from chocolate, cigarettes, or chocolate-flavored cigarettes recently devoured, you'll be advised to wear the trays anywhere from three hours a day to overnight for two weeks.
Open 24 hours day, seven days a week, Burn Fitness lights a fire under fitness routines with its wide selection of equipment, certified trainers, and group classes, including Zumba, yoga, and tai-chi. In addition to exercise opportunities, the facility features massage therapy, a lounge area, and tanning services with both stand-up and lay-down beds.