Awarded “silver” for best martial arts school/studio by Madison Magazine in 2007 and 2008, Kicks Unlimited offers weekly kickboxing classes for teens and adults. Each class features ultra-aerobic cardio-boxing, bag-punishing sport kickboxing, and full body conditioning for upcoming mixed martial arts and craft nights. Check out the schedule for Fitchburg, Middleton, or Sun Prairie and call ahead to schedule your first life-changing duel with a stocky, indifferent punching bag.
Bentgrass greens and fairways blended with blades of bluegrass and fescue connect across 3,284 yards to form Argue-Ment Golf Course’s nine-hole golf course. Natural wilderness, tall grass roughs, and rows of crops flanking the course stand as testaments to the horticultural conscientiousness of the family-owned facility, which minimizes the amount of pesticides used on the layout to preserve the area’s ecological integrity and create a traditional links-style course right in heart of Southcentral Wisconsin. Golfers must exercise astute club selection and confident swings to steer balls around or over water hazards, which come into play on three holes and torment hydrophobic golf balls. At the end of each fairway, small greens elude errant approaches and flummox putters with subtle breaks. Golfers can prepare for their round by enrolling in a lesson with PGA member David Haugh, who helps hone swings at the course’s practice facilities.
Course at a Glance:
At Villari's Martial Arts Center, the black belt instructors specialize in shaolin kempo karate, a martial art form that incorporates punches, kicks, grappling, and felling maneuvers, as well as some of the core movements of kung fu. The instructors work with adults and kids alike, training them in the realms of self-defense, self-discipline, and self-confidence. For students who are more interested in defending themselves against weight gain than against violent attackers, Villari's also offers calorie-burning kickboxing and Pilates Mat classes.
Dance Fabulous's instructors think that dancing should be a stress-free experience. With that in mind, they’ve crafted a lineup of commitment-free drop-in classes that introduce students to hip-hop grooves, teach them core-strengthening belly-dance shimmies, and help party away calories with energy-packed Zumba moves. The lineup also includes more sensual classes meant to boost students' confidence, such as aerobic striptease dance and core-strengthening pole dance. During Hot Heels Hour classes, participants learn a new routine designed to be performed in pumps, which help strengthen cores, lift buns, and aerate the front lawn if practiced at home.
In addition to their drop-in classes, the instructors also schedule private lessons, which may cover the styles taught in group classes or focus on ballroom techniques or wedding choreography. Their adult parties come with similar themes, with lessons in styles from break dancing to striptease to Irish step. The studio was also named one of The Daily Page's picks for best places for a kids' birthday party; soirees can center around such themes as cheerleading, West African dance, and ballet. The staff offers a kids' hip-hop classes and a once-a-month family dance party, during which parents can tenderly pass down their ability to do the worm.
We are located on Madisons Westside at Martingilios Martials Studio, which is next to Ultrazone. Bootcamps run M-F at both 5:30 and 6:15 am along with a TRX suspension training on Friday nights from 5-6. A 1 week free trial is offered by visiting our website.
Director Tom Choudoir, a competitive dancer and University of Wisconsin-Madison mini-course instructor, draws students into both the stately and fiery sides of the ballroom tradition at Dancesport of Madison. During beginner classes, students learn how to move with a partner and distinguish a song’s beat from the sound of a truck backing up, and feet gain the confidence to waltz, tango, and perform more advanced moves in intermediate classes. Zumba fitness parties add cardio to dance steps, melting calories with Latin-inspired shimmies and lively international music.