Students should bring: For yoga, bring a mat. Otherwise we have the rest.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come in expecting to have a good experience and don't be afraid to ask questions.
Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.
Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
All of Badgerland Bowling Centers' six locations have a lot in common. At each location, groups hurtle colorful balls down slick, glossy lanes, refueling at an onsite restaurant between matches. All of the alleys host birthday, work, and fundraising parties and tournaments such as the Badgerland Bowling 300 Club?which has doled out more than $35,000 in cash prizes since 2002?and the Badgerland Open, which welcomed 113 competitors in 2014, one of whom snagged a grand prize of $500 and 1,000 bragging rights.
But like sextuplets working undercover for the CIA, each center also maintains a unique identity. At Badger Bowl in Madison, live musicfloods the lanes on weekends, and dancers jump and jive on West Coast Swing nights on Wednesday. Nearby at Dream Lanes, laser and disco lights slice through fog amid thundering music during Ultra Bowling every Friday and Saturday evening.
The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.
The caring staff at the YMCA of Rock River Valley fosters healthy habits with personalized fitness programs, family-centric recreation, and more than 50 group exercise classes at both Rockford-area locations. Equipment orientation helps new members feel at home by helping them set workout goals and meet other members with similar goals. After teaming with a certified coach to build a full-fledged fitness plan, guests may follow up with an electronic advisor that suggests changes to the plan based on input from the Y’s human fitness experts. Unlimited access to group classes such as yoga and pool-based aqua Pilates challenges muscles under water. Zumba’s Latin-inspired dance moves get heart rates delightfully elevated, and cardio madness continues the trend with weighted bars and free weights. The Y also sets aside time for families to connect over basketball, movie showing in the pool, or competing in an inflatable obstacle course
In addition to showering members with classes and coaching, the Y bathes them in discounts when they sign up for specialized classes such as triathlon training. Complimentary childcare allows parents to focus their mental energy on physical feats, and a handful of free guest passes lets members show their friends where they climb the climbing wall.
Each facility in the family of Rockford-Area Bowling Centers enlivens the classic game of bowling with its own signature amenities. On Friday evenings, the staff at Don Carter Lanes temporarily extinguishes its warm, vintagey glow and replaces it with a dimly lit club atmosphere as DJs from 97 ZOK descend upon the alley, pumping out beats that mingle in the air along with a light and fog show. For supplementary entertainment, the Don Carter location also offers a gaming center, and the Park Lanes alley recharges guests with beer and deep-fried fuel at its onsite pub. The Cherry Bowl location keeps serious bowlers properly outfitted with a pro shop, saving them the hassle of paper-mâchéing their own heads to form makeshift bowling balls.