Boot Camps in Vestavia Hills

5 or 10 Boot-Camp Classes at Fit 4 Life (Up to 70% Off)

Fit 4 Life

Cahaba Heights

$75 $25

Boot camps include strength training and cardio drills and are led by a trainer with more than 30 years of fitness experience

$21 for 21 Days of FitRanX Boot-Camp Classes for Kids at Shaping U Personal Fitness ($97 Value)

Shaping U Personal Fitness

Pelham

$97 $21

Boot-camp classes for students aged 7–15, which use international ranking system, incorporate body-weight exercises and machines

Two-Week Boot Camp with an Optional Nutrition Seminar and Meal Plan from Firm Body Boot Camps (Up to 96% Off)

Firm Body Bootcamp

Gardendale

$247 $10

Boot camps get patrons fit with medicine balls, battling ropes, and weights; dietary education and meal plans cement healthy lifestyles

Four or Eight Weeks of Boot Camp at Montgomery Adventure Boot Camp (Up to 65% Off)

Montgomery Adventure Boot Camp

McGehee/Allendale

$199 $89

Students of all fitness levels lose weight and gain muscle through varied cardio exercises, core strengthening, circuit training, and more

$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

$200 $60

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

Select Local Merchants

Full-time moms and certified trainers host each Mommy And Me Time session in the spirit of camaraderie, building a supportive environment that encourages patrons to share their fitness goals with one another. Fitness classes obviate the need for moms to find a sitter when they work out, as children are a part of each session and absorb the importance of physical wellbeing by participating or serving as cuddly free-weights in a regimen of cardio and strength routines. Core-refining ab training complements tension-unwinding stretch sessions to work out limbs, and the staff excuses any tots that don't develop six-packs or the ability to bench press their own bassinet. They also accommodate wee ones with a play area for exploring once they decide they are finished with the regular workout.

During Mommy and Me Play Time classes moms and their young ones band together for a stimulating play date. As moms meet other moms and kids learn to socialize with other children, the whole group joins in sing-alongs and parachute play. Obstacle courses and games like "Simon Says" and "Red Light Green Light" also serve to boost confidence and promote kinesthetic learning?using one's body to challenge one's mind.

1728 Oxmoor Road
Homewood,
AL
US

Instructors lead private, semiprivate, and group Pilates classes in Studio G Pilates’s cozy space. A wall of mirrors enables clients to watch their technique as they tone their body with Pilates equipment and a ballet barre. Daily classes are geared toward beginners, advanced students, and both men and women.

1628 29th Court South
Homewood,
AL
US

Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.

Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.

3447 Lorna Road
Hoover,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

5452 Cahaba Valley Road
Birmingham,
AL
US

The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.

1501 University Boulevard
Birmingham,
AL
US

At Balance Personal Training Studio, trainers Michael Meadows, Scott Fell, and McNeill Strang guide groups through rigorous cross-training exercises, which aim to tone all major and minor muscle groups over the course of one hour. Army vets Michael and Scott and long distance runner McNeill know that muscles respond to high-intensity workouts with diversity, meaning that a wide variety of moves comprise each session. There are only 4–10 clients in each group, but for even more individualized attention, clients can opt for personal-training sessions.

2830 Culver Road
Birmingham,
AL
US