Under the watchful eye of board-certified Doctor of Internal Medicine Greg Flippo, Prescription 2 Fitness?s personal trainers and medical aestheticians improve appearances with cosmetic procedures and weight-loss programs. Botox and Juv?derm injections can rewrite the oft-drawn-out stories that aging faces tell, and lasers show off their many talents by stunting hair growth, fading tattoos, or improving the appearance of damaged and wrinkled skin. Dynamic personal-training sessions and nutrition counseling fill noggins with healthy meal ideas and debunk the myth that steaks are vegetables. Clients can feast upon prepared meal plans brimming with local ingredients, which can be tweaked to feed all manner of nutrimental needs, from bulking up bodybuilders to streamlining silhouettes with the help of HCG.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Bikram Yoga Birmingham acts as a stretching Sherpa, guiding students through body-harmonizing postures that utilize breathing exercises to rejuvenate muscles and promote healthier blood circulation. Experienced yogis oversee each 90-minute class and crank the thermostat to 105 degrees, helping to loosen muscles, purge bodies of harmful toxins, and keep away malicious snowmen.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
In life, the early bird gets the worm. But at CrossFit Over The Mountain, where classes start as early as 5:45 a.m., the early bird gets first crack at CrossFit's workout of the day. Each daily workout consists of functional exercises such as chin-ups, squats, and box jumps, which exercisers complete as intensely as they can. For added motivation, exercisers can track their progress and sabotage their enemies' on the facility's online workout-tracking tool.