Under the watchful eye of board-certified Doctor of Internal Medicine Greg Flippo, Prescription 2 Fitness?s personal trainers and medical aestheticians improve appearances with cosmetic procedures and weight-loss programs. Botox and Juv?derm injections can rewrite the oft-drawn-out stories that aging faces tell, and lasers show off their many talents by stunting hair growth, fading tattoos, or improving the appearance of damaged and wrinkled skin. Dynamic personal-training sessions and nutrition counseling fill noggins with healthy meal ideas and debunk the myth that steaks are vegetables. Clients can feast upon prepared meal plans brimming with local ingredients, which can be tweaked to feed all manner of nutrimental needs, from bulking up bodybuilders to streamlining silhouettes with the help of HCG.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
PC Cosmetic & Family Dentistry’s Dr. Amanda L. Thompson tends to tooth needs with general and cosmetic dentistry, treating gum problems, whitening teeth, and installing ceramic veneers. While she performs a dental checkup or fills a cavity, patients watch TV or zone out as a relaxation CD pipes gentle music into the treatment room. She even improves the rest of the face with the help of beauty injections such as Juvéderm and Botox, which smooth wrinkles and plump up deep lines next to the mouth.
Dr. Trey Rosdick spic-and-spans patients' teeth in the comfort of a massage chair or sends cuspid-whiteners home with the tools needed to white-wash their own tooth-fences. During a 30- to 45-minute exam, a tooth technician peers into the depths of your oral cavity, searching for signs of uncleanliness, decay, or ancient prophecies written on gum walls. Thorough cleaning sweeps away plaque and tartar before gentle polishing with fluoride paste makes enamel shine brighter than an emerald icicle. Digital x-rays let the staff inspect tooth-roots for underlying issues, and expose your body to up to 90% less radiation than traditional film x-rays.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.