Local Services in Vestavia Hills

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Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists—categorized by family size, dietary desires, and store preferences—showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.

Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75–$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50–$60 a week, including side dishes.

Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.

2106 Devereux Cir
Vestavia,
AL
US

Healthy Life and Nutrition is a local and online clinic that offers health and nutrition programs and services to clients who want to lose weight and get healthy. A dietician will lead you through a roughly 90-minute comprehensive nutrition assessment that includes a thorough analysis of three to five day's worth of food records (a $150 value). The Sensibalance online weight-loss program includes a nutrition-education class, a customized nutrition-assessment plan, weight-and-goal tracking, healthy meal planning, and more (valued at $35 per month, plus an included $20 setup fee). Enrollment includes providing new clients with a 30-minute phone consultation that helps to familiarize them with the online program and assists in setting manageable weight loss goals for the future (a $20 value). To secure more aid in achieving personal weight-loss goals, take advantage of option one, which bolsters the advice and assessments with a one-month supply of Sensifast nutrition shakes ($20).

600 Vestavia Parkway
Vestavia Hills,
AL
US

AllPencilsDown's classroom and online curriculums are the product of more than 10 years of ACT- and SAT-preparation experience. Founders Laura McDanal and George Mizzell, both graduates of the University of Alabama at Birmingham, created the program after spending years tutoring students in college-exam level writing, grammar, reading, vocabulary, math, and science. Laura, a state-certified teacher with experience working with 11th and 12th graders, knows first hand the difficulties students face when preparing for important tests, and constructs the program's English curriculum to help ease their concerns. George, meanwhile, draws upon his experience as an electrical engineer and teacher to construct science and math courses that bolster students' confidence when approaching complex formulas or plotting the optimal trajectory for a thrown graduation cap.

1836 Canyon Road
Vestavia Hills,
AL
US

A row of gleaming handles awaits customers at 32 Degrees, with each serving station unleashing a unique flavor of frozen yogurt tasty enough to warrant press mentions from the Birmingham News and Oxford Sun. Guests peruse the frosty options, serving themselves swirls of nonfat treats such as orchard peach or no-sugar-added Tahitian vanilla. The meltable technicolor mountains can be topped with more than 50 options, including roasted almonds, fresh seasonal fruit, candies, cereals, and pieces of used gift cards. Flavors rotate frequently, allowing repeat customers to gradually work their way through more than 40 flavor possibilities.

229 Country Club Park
Mountain Brk,
AL
US

Signature service: Home-care services
Reservations/Appointments: Required
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2106 Devereux Circle suite 200
Vestavia Hills,
AL
US