Karate is not about breaking boards or bodies, it is about pushing yourself beyond what you ever thought you could do and often surpassing your goals. You do your best- never giving up, and in the process build a more mentally and physically fit person. Japan International Karate Academy is here to guide and encourage.
280 feet per second. That's the speed limit at Central Alabama Paintball. Although some paintball guns are capable of catapulting pellets at much higher speeds, staff here check each gun's speed to ensure a safe, fun, and comfortable experience for every player. They also require that everyone use the field's own paintballs, specially formatted to splatter at lower impacts—without staining clothes, which is especially helpful at paintball weddings.
Refs at Central Alabama Paintball are paid professionals who brief every player on rules and equipment operation. To ensure fair play, they also group paintballers by skill level. The staging area's sound system announces whether each game is for beginner, intermediate, or advanced players, and solo players can join a team matched to their ability level.
With safety firmly in place, the fun can begin. The round starts, and paintballs soar over one of five outdoor fields with obstacles such as wooden spools and giant inflatables, or the full mock-town field. It's common to see birthday parties, family reunions, and other celebrations darting around the field. In addition to amenities such as a large covered deck, a grill and fire pit, and setups for cornhole and horseshoes, the field boasts lower-impact guns suitable for players as young as age 6.
As part of the Alabama Symphony's Sounds for Summer series, both shows bring contemporary musical entertainment to the ornately gilded, classy venue. The Act of Congress and Three on a String show tickles tiny earhammers with modern bluegrass and genre-spanning hits. Or hear Country's Hit Makers: Behind the Hits, which packs a 15-song set with recent country billboard toppers such as "Cowboy Casanova" and "American Honey." Both shows are conducted by Christopher Confessore, the ASO's principal pops conductor.
Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).