At CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym’s head coach, Adam Rees, wields CrossFit Level 1 certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.
Curves is a fitness center designed exclusively for women; each membership can be used toward unlimited visits as well as free weight-management classes led by trained professionals. Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.
The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.
Instructor Paula Eure discovered Zumba for the first time on a chance trip to Atlanta with her friends. Infatuated after her first workout, Paula set to work earning her certification in the lively, Latin-inspired dance classes. Paula now leads up-tempo dance parties several days a week, and is certified to teach Zumba’s sub-styles that emphasize muscle toning and classes specifically designed for children and older participants.
One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.
Pilates is a low-impact total-body discipline that uses resistance machines, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. All of The Pilates Place's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Pilates classes help anyone improve their whole health, from muscle to mind, and no fitness experience is necessary. It's never too late to avert the fate that befell the semi-gelatinous blobfish. Because today's deal is valid for the personalized group mat and reformer classes at the eponymous place, students can sample each style and take their favorite, whilst masochists can sample each style and take the opposite. To ensure the best returns on the bendy investment, Groupon students will also receive one individual lesson, which makes their instruction even more personal with guaranteed one-on-one time and expert pointers, pinkies, and ring fingers.