Vicksburg, MS Health and Fitness

[[m:####The Eagle Ridge Golf Course

The Eagle Ridge Golf Course’s 18-hole layout takes golfers loping across 6,526 yards of rolling terrain that beckons to birdie-hunters with a player-friendly, par 72 layout. Throughout the round, players attempt to land skyscraping drives or paper airplanes forged from their opponent’s scorecard in the middle of kempt fairways that arch over cresting hilltops on a path to relatively small, elevated greens. Though the undulated landscape affords golfers picturesque views across the layout, it also bears the threat of unfavorable lies, forcing golfers to showcase their ability to soundly strike balls positioned below their feet, around their knees, or balanced on a fellow player's nose. An onsite driving range helps players warm up before the round, and Eagle Ridge caters to clubbers of all ages and abilities with four tee options.

Course at a Glance:

• 18-hole, par 72 course
• Length of 6,256 yards from the farthest tees
• Course rating of 68.5 from the farthest tees
• Slope rating of 112 from the farthest tees
• Four tee options

At Energy N Motion, AFAA-certified personal trainer Lauren Smith combines the privacy of home workouts with the equipment and instructorship of gym workouts. Inside a homely gym space that features wooden floors and lime-green walls, Lauren and her team of fitness instructors lead students through private and semiprivate personal-training sessions and small-group boot-camp and circuit-training classes. Gym visitors can work up a sweat in the cardio area, strength-training area, or a free-weight area that has dumbbells, resistance bands, physio balls, bosu trainers, and a baby grand piano used for squats.

The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.

The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.

The Winning Smile's trio of dentists believes that a smile is more than just a sign of happiness. It's an indicator of health, and according to Dr. Lee Gary, "Great smiles come not only from the work and expertise we provide, but are also showcased through the health of the patient." The team's services include treatments that encompass both general and cosmetic dentistry to keep clients and their mouths happy. Though the dentists can perform root canals, oral surgery, and emergency gum and bone treatments, the practice still focuses on preventative care, including regular checkups, cleanings, and a strict policy that each client refrain from chewing on peanut-butter-slathered dog bones.

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

As a doctor, Mike Sartorius knew that packing on pounds every winter and struggling to shed them the following spring was setting his body up for a major metabolic breakdown. Even after he finally decided to lose the weight and keep it off, it took him five up-and-down years to learn the habits that would lead to long-lasting results. Once he nailed down his five principles of staying fit, however, his body underwent a transformation. Before long, his career would follow suit.

Dr. Mike soon teamed up with his friend, Jerry Lockwood, to found VIP Training and Fitness. The boot camp, which draws on Dr. Mike's experiences with weight loss, proved an initial success and has since been featured on shows such as MTV's I Used To Be Fat. Dr. Mike and Jerry continue to host boot camps at two locations, though nine other trainers have stepped up to pack each week's schedule with 27 available classes. In all of these classes, trainers strive to maintain a balance between fun and intensity. They ensure their campers’ safety at all times by demonstrating proper form and using seat belts as resistance bands.