Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
Ascuba Venture, a quarter-century-old diving school, rears expert aquanauts using the SSI signature water-training method, an entry-level system whose open-water diving certification is recognized internationally. Through academic, open-water, and pool sessions, students absorb beginning to advanced scuba and snorkeling skills, as well as vital safety fundamentals that include avoiding eye contact with hostile flushed goldfish. Heated to 82¬-84 degrees, Ascuba's indoor pool comfortably cradles amateur divers, who are clad in safe and modern equipment provided by the facility.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
John Newcombe Country Club's veranda looks out upon eight lit tennis courts with a sweeping backdrop of Texas Hill Country. While tennis students aged 3 and up scamper over the courts under the guidance of certified instructors, AFAA-certified personal trainers oversee the fitness program, while making sure to reapply bronzing oil every half-hour. They guide trainees through free-weight exercises, as well as classes in Zumba, Pilates, TRX training, and AquaFit conducted in an outdoor pool. While their parents sweat, children can make art and watch movies in the kids' club, or seek out their dream rackets in the pro shop.
Chuck's Tubes' team sends their customers on laid-back journeys down the Comal River's tree-lined waterways. Their inflatable vessels—which can also accommodate coolers and nonrobotic dogs—float down the river as it winds through the city of New Braunfels. Once tubers reach the end of their journey, an air-conditioned shuttle ferries them back to the launch point for another trip down the river. A private DJ spins tunes back at Chuck's Tubes' headquarters, where staff members help visitors understand maps of the Comal River and that tubes don't actually taste like donuts.