"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."
—Anastasia Magdalene, Bikram Yoga Saanich Instructor
It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.
Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.
Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:
Founded in 2001 by photographic pair Mike Byrne and Gavin Young, Clock Tower Images initially abetted educational publishers, such as Disney and Discovery Channel, by supplying them with still and moving images. Since then, the ever-expanding business has recruited shutterbug Isobel Springett and fashioned a wealth of new programs geared around the trio's interests. In addition to its portraiture program, Clock Tower Images expertly frames horses ?a passion of Isobel's?and a massive array of sporting events, including, in Mike's case, events at the 2010 Vancouver Winter Olympics and 2012 London Summer Olympics.
Mike and Isobel instill their image-capturing expertise into students at hands-on workshops and courses in Victoria and Courtenay, where up to eight apprentices at a time learn the ins and outs of landscape, portrait, wildlife and sports photography. For pupils eager to break out of the classroom, Clock Tower Images arranges a number of guided field trips and international photo tours that capture North America's west coast landscapes and wildlife, as well as numerous African locales, and into the dreams of slumbering migratory birds.
At Cadence Fitness, guests can tone their bodies in core workouts, sultry pole-dance spins, and aerial circus arts without leaving the building. However, the women-only studio isn't a training spot for acrobats?its expert staff invites ladies of all backgrounds and body types to their classes. Owner Amie set out to create a safe and compassionate haven where guests can experiment with movement, whether they are spinning six feet from the ground aboard a lyra or stretching into atmospheric yoga's midair splits. Her programs have been featured on Shaw TV's "The Daily" for their accessibility and benefits, which include having enough strength and balance to tightrope walk while tearing phonebooks in half. Amie and her team also host workshops, parties, and teacher-training seminars, inspiring groups to shed their insecurities and twirl toward empowerment.
Reflecting on this childhood, Chris Keating sometimes feels as if he didn't exist. His parents' divorce left him with very little tangible evidence of his formative years, so he's spent his adult life as a photographer making sure children can look back fondly at warm family memories. Chris Keating and his Calgary staff have made this a reality for more than 3,000 families since opening the doors to Towne Photography in 2006. There, the professional photographic crew shoots posed and candid shots of families, children, couples, and babies at picturesque parks or against their studio backdrops, and they also snap triumphant graduate portraits, intimate prenatal shots, and provocative passport pics that make border crossing a breeze. Their ironclad guarantee allows unsatisfied clients to request reshoots, reprints, or resizing on all photographs, and they vow to remake or recapture any artwork that sustains damage over the years. Chris also takes his photographic knowledge on the road to conduct Betterphoto Workshops across the United States and Canada, teaching novice photographers how to artistically preserve their most precious memories.
After decades of winning the admiration of stock-car racing fans with his aggressive driving strategy and off-track charisma, Rusty Wallace now gives others the chance to experience the rush of racing. He joined forces with Sodikart to roll out the Rusty Wallace Kart Experience, pairing kart with driver at some of the country's most celebrated racetracks. Racers can hop in a custom RT8 (or its kid-friendly counterpart, the LR4) and hit the gas, tearing up everything from the versatile road courses and speedy main track of the Atlanta Motor Speedway to the challenging lava pits of the Milwaukee Mile.
But this go-karting business has a big brother?the Rusty Wallace Racing Experience. It's a high-speed trip into the pro-racing trade, with breathtaking ride-alongs and racing experiences in stock cars. Guests buckle up and sit shotgun alongside professional drivers as they fly down straightaways and around curves. They can even get behind the wheel themselves, finally feeling what it's like to be a professional driver.
Each day, Bikram Yoga Westshore's certified instructors vaporize stress with deep breaths, warm personalities, and 105 degrees of therapeutic heat. Every 90-minute class revolves around 26 Hatha poses designed to help clients develop lean, lithe physiques. In addition to fostering strength and balance, the poses raise pulses for 20?25 minutes during a cardio workout that builds stamina.
Heat melts tension in muscles, fostering deeper, safer stretches, and induces sweating that works to rid bodies of toxins. Nonporous, hypoallergenic, floor panels ward off germs to prevent sneezes, and optional towel service keeps students dry and comfortable. Fresh air constantly circulates through the room from the heated ceiling to ensure that muscles remain oxygenated throughout the workout. After class, yogis can retire to the showers for an extra dose of relaxation, or search the studio's boutique for a yoga mat or spare parts to fix a broken nirvana.