Health & Fitness in Victoria

Taekwon-Do Classes with Uniform for One or Two Kids at Westcoast Taekwon-Do (Up to 82% Off)

Westcoast Taekwon-Do

Victoria

C$197 C$39

Black-belt martial artists teach students taekwon-do fundamentals in a safe, supportive environment

10 or 20 Drop-In Zumba or Zumba Toning from Dance Fitness with Lizy (Up to 54% Off)

Dance Fitness with Lizy

Downtown

C$60 C$29

Certified Zumba instructor leads students in fun, fast-paced classes that rely on movements set to latin and international rhythms

Three or Six Personal-Training Sessions at Yana Hempler Fitness (Up to 62% Off)

Yana Hempler Fitness

Victoria

C$225 C$89

Certified personal trainer tailors workout regimens to clients' goals, from losing weight to training for a 10k

1-, 3-, or 6-Month Gym Membership with Personal-Training Sessions at Studio 4 Athletics (Up to 82% Off)

Studio 4 Athletics

Downtown

C$154 C$29

Includes access to fitness equipment and boot camp, cardio kickboxing, spin, yoga, and a variety of group exercise classes

One or Three 60-Minute Weight-Loss Hypnosis Sessions at Inner Vision Hypnotherapy (Up to 53% Off)

Inner Vision Hypnotherapy

Multiple Locations

C$95 C$45

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

Bike or Paddleboard Rentals from Scenic Rentals (Up to 56% Off). Five Options Available.

Scenic Rentals

Victoria

C$28 C$14

Hop on a bicycle and cruise the streets and trails around Victoria or opt for the standup paddleboards and head out on the water

One, Two, or Three Laser Sun Spot or Rosacea Treatments (Up to 76% Off)

Canadian Optic & Laser Center (COL Center)

Victoria

C$300 C$89

Technicians use laser or intense pulsed light treatments to help fade sun and age spots or reduce redness and rosacea

10 or 20 Boot-Camp Sessions from New You Fitness (Up to 71% Off)

New You Fitness

Oaklands

C$125 C$49

At parks, playgrounds, or the ocean, certified instructors lead boot campers through ever-changing cardio and strength-training exercises

One, Three, or Five 90-Minute Clinical Hypnosis Therapy Sessions at Changes in Mind (Up to 65% Off)

Changes in Mind

Victoria

C$150 C$59

Hypnotherapists lull clients into a state of deep relaxation to achieve personal goals via subconscious suggestion

Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Esteem Treatments

Fernwood

C$387 C$155

Lipo-laser technology can help melt fat

C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Downtown

C$116.95 C$35

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 81% Off). Three Options Available.

Perfect Look Optical Ltd.

Victoria

C$465 C$89

After a sight test, clients pick prescription lenses and frames, or shoppers can get nonprescription designer sunglasses

C$29 for C$200 Toward Prescription Glasses with a Complimentary Second Pair from Optiks International

Optiks International

Saanich

C$200 C$29

Optical store has 4,000 frame options and custom-fit digital and progressive lenses; two-for-one glasses offer

3 Introductory Lessons and 2-Week Membership for Kid or Adult at Martial Arts Unlimited Victoria (Up to 70% Off)

Martial Arts Unlimited Victoria

Esquimalt

C$97.50 C$29

Students improve physiques by soaking up take-downs and striking techniques in the hands of experienced instructors

Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Island Eyecare

Multiple Locations

C$305 C$105

(29)

Resident optometrists administer exams to pair eyes with appropriate eyeglasses & soft lenses

One or Two Blue-LED Teeth-Whitening Treatments at White Smile BC (Up to 59% Off)

White Smile BC

Multiple Locations

C$139.95 C$59

Technician brightens smiles by up to eight shades in 20 minutes

C$29 for 1 Month of Unlimited Cycling, Yoga, Zumba plus Gym Access and Fitness Assessment (C$175 Value)

Steve Nash Fitness World & Sports Club

Multiple Locations

C$175 C$29

Prominent health fitness club with 18 locations across British Coumbia dedicated to NBA star Steve Nash’s lifestyle and philosophy

Two Month Gym Membership & Polar BodyAge Assessment or 10 Gym Visits at VI Fitness (Up to 81% Off)

VI Fitness

Multiple Locations

C$79.95 C$29

At coed or women’s only gyms, athletes sweat through spinning classes, trainer-designed workouts, and solo sessions on high-end equipment

Select Local Merchants

Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.

Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.

301 Zealous Crescent
Victoria,
BC
CA

VI Fitness?a workout mainstay with a dozen locations peppering Vancouver Island?splits its real estate between coed and women?s only gyms. Coed locations line the floors with a wide variety of strength and stability equipment, free weights, and cardio machines; women?s locations host a similar array of gear but in designs tailored specifically for women. The two gym models are otherwise similar, hosting yoga classes and group exercise courses such as VI Fitness?s signature indoor cycling.

Alternatively, each gym?s team of personal trainers creates customized regimens for patrons with the help of the Polar BodyAge system that measures individual fitness levels. The sessions also motivate athletes and ensure they use proper technique, significantly reducing the risk of injury, overexertion, or the embarrassment of accidentally bench-pressing a treadmill. The on-site child minding watches over exercisers? little ones while secure rental lockers keep personal effects locked up.

2040 Oak Bay Avenue
Victoria,
BC
CA

Twork It Out Fitness

Sophin Sarin’s passion for fitness ignited when he started playing sports in middle school, and his desire to share it with others has not wavered since. He founded Twork It Out Fitness to help his clients fit into healthier lifestyles through hard work and discipline. His 35-minute boot-camp classes require resolve, as students power through interval-training workouts that build muscle and strengthen the cardiovascular system. As with any sustained period of intense exercise, metabolism stays stoked afterward, burning more calories in a 48-hour period without having to train yourself to sleep-jog. Classes meet six days a week, with morning and evening sessions to convenience an array of schedules.

733 Johnson Street
Victoria,
BC
CA

The instructors at Two Bettys Bikini Bootcamp commit to a weighty promise—that their clients will be beach-ready in six weeks—and commit their charges to an equally intense workout regimen. The boot-camp classes blend running, stair climbing, hula-hooping, yoga, and even some moves on the ballet barre to set metabolisms racing. But that doesn't mean the teachers act as drill sergeants—to the contrary, each group session is rife with affirmations and support.

1322 Broad Street
Victoria,
BC
CA

The buoyant instructors of WZ Latin Party Fitness, led by Celine Hall, are successful because they are certified Zumba fitness specialists who love what they do. There is something infectious about Zumba, be it the upbeat music, easy-to-follow dance moves, or enthusiasm of the instructors, and WZ Latin Party Fitness aims to help students of all levels dance their way to health.

2217 Sooke Road
Victoria,
BC
CA

The Camosun College Recreation Centre has created a healthy environment that engages students, community members, and the College community in learning and personal development.

3100 Foul Bay Rd
Victoria,
BC
CA