Health & Fitness in Victoria


Sight-Test and Eyewear Packages at Perfect Look Optical Ltd. (Up to 88% Off). Three Options Available.

Perfect Look Optical Ltd

Perfect Look Optical

After a sight test, clients pick prescription lenses and frames, or shoppers can get nonprescription designer sunglasses

C$465 C$58

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One or Three Mind-Spa Hypnotherapy Sessions at Answers Within (Up to 65% Off)

Answers Within

Victoria

Mind-Spa hypnotherapy can relieve worries and stress

C$80 C$29

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One or Two Reiki Treatments at Mindful Aspirations (Up to 73% Off)

Mindful Aspirations

Dragon Alley

A practitioner uses a Japanese natural-healing technique to help promote relaxation and reduce stress

C$70 C$24

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Eyewear, Contact Lenses, and Exams at Island Eyecare (Up to 93% Off). Three Options Available.

Island Eyecare

Multiple Locations

Resident optometrists administer exams to pair eyes with appropriate eyeglasses & soft lenses

C$305 C$105

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C$45 for a 90-Minute Scalp or Regular Acupuncture Treatment at Pinnacle Health (C$90 Value)

Pinnacle Health

Pinnacle Health

Acupuncturist inserts thin needles into pressure points to assuage pain & ailments as well improve symptoms of stroke and brain injuries

C$90 C$45

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One or Three Community Acupuncture Treatments at Vita Health (Up to 64% Off)

Vita Health

Vita Health

Patients relax among others in a group of recliners in a large, quiet, soothing space; patients keep their needles in until they feel done

C$45 C$16

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Behavioral Response or Body Alignment Therapy at Kintegrative (Up to 72% Off)

Kintegrative

Kintegrative

Kinesiological techniques aim to bring the body into healthy harmony

C$140 C$39

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One, Three, or Five 90-Minute Clinical Hypnosis Therapy Sessions at Changes in Mind (Up to 65% Off)

Changes in Mind

Changes in Mind

Hypnotherapists lull clients into a state of deep relaxation to achieve personal goals via subconscious suggestion

C$150 C$59

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Up to 86% Off Fitness Classes at Spark Training

Spark Training

Spark Training

From the merchant: Certified trainers lead you through a variety of dynamic, fun and unique group fitness classes.

C$200 C$29

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C$200 Groupon Toward Prescription Glasses with a Free Second Pair from Optiks International

Optiks International

Victoria

Up to 5,000 frame options and custom-fit single vision or progressive lenses sweetened by a two-for-one glasses offer.

C$200 C$29

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C$109.99 for a Three-Day Juice Cleanse at Sexy Juice (C$174 Value)

Sexy Juice

Sexy Juice Victoria

Unpasteurized, cold-pressed juices flush out the body; clients sip six juices per day, including Good Morning Sunshine and Cleaning Service

C$174 C$109.99

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C$29 for 1 Month of Unlimited Cycling Classes Plus Full Gym Access and a Fitness Assessment (C$175 Value)

Steve Nash Fitness World

Multiple Locations

Steve Nash Fitness World & Sports Club is known as BC’s largest provider of fitness and personal training, while dedicated to the community

C$175 C$29

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C$39 for One Month of Unlimited Yoga Classes at Hudson Yoga Victoria (C$177 Value)

Hudson Yoga

Hudson Yoga

Silent heat panels maintain warm temperatures as guests hold poses atop eco-friendly cork floors inside a LEED-certified facility

C$177 C$39

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One or Two Months of Unlimited Yoga Classes at Shadow Mountain Health and Wellness (Up to 59% Off)

Shadow Mountain Health and Wellness

Shadow Mountain Health and Wellness

Yoga classes ranging from beginner to advanced aim to help improve flexibility, posture, strength, and the mind-body connection

C$70 C$29

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One or Two Acupuncture Treatments Acupuncture TCM Wellness Care Victoria (Up to 58% Off)

Acupuncture TCM Wellness Care Victoria

Multiple Locations

Grand Master acupuncturist and expert in Chinese medicine uses superfine needles to ease maladies from anxiety to overeating

C$90 C$39

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C$35 for Premium Home Teeth-Whitening Kit from White Smile Central (C$116.95 Value)

White Smile Central

Downtown

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

C$116.95 C$35

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10 or 20 Boot-Camp Sessions from New You Fitness (Up to 75% Off)

New You Fitness

New You Fitness

At parks, playgrounds, or the ocean, certified instructors lead boot campers through ever-changing cardio and strength-training exercises

C$125 C$41

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Two, Four, or Six Personal-Training Sessions for One or Two People from Rugged Fitness (Up to 76% Off)

Rugged Fitness

Rugged Fitness

Trainer comes to you—whether that’s your home gym or a local park—to lead personalized workouts that are dynamic, fresh, and challenging

C$100 C$35

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Three, Six, or Eight Lipo-Laser Body-Slimming Treatments at Esteem Treatments (Up to 61% Off)

Esteem Treatments

Esteem Treatments

Lipo-laser technology can help melt fat

C$387 C$155

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Select Local Merchants

  • Island Eyecare
    Dr. Anita Narang of Island Eyecare uses a variety of advanced technologies to maintain the ocular health of her patients. Her practice's advanced equipment includes a visual field analyzer and retinal camera that catches signs of ocular disease and can detect whether a significant other has a wandering eye. In addition to performing routine eye exams, she and her staff can administer emergency services to those in need of urgent care. She is also able to perform exams in Punjabi for those not fluent in English. As Dr. Narang helms the exam rooms, friendly, expertly trained staff members man the clinic’s showroom. The cheery crew is always available to answer questions about your contact lenses or help you select a flattering pair of frames and sunglasses from designer brands such as Versace and BCBG Max Azaria.
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    2187 Oak Bay Ave
    Victoria, BC CA
  • Curves - Victoria
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
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    2545 Musgrave St.
    Victoria, BC CA
  • Optiks International
    Blurry vision is not just an annoyance; it?s a health risk. Optiks International makes it easier for customers by decreasing the time between an eye exam and getting new glasses. Independent Optometrists inside Optiks International's stores offer the convenience of one-stop shopping and create custom-fitted single vision, progressive, and googly-eye lenses. The on-site labs constantly seek out the latest technologies to improve vision, such as digital lenses that decrease peripheral distortion, and custom cuttings that alter lenses to accommodate the tilt of certain frames. Each store stocks a supply of up to 5,000 frames, including options from designer brands such as Oakley, Gucci, Versace, and Ray-Ban. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing customers to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.
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    107-3450 Uptown Blvd
    Victoria, BC CA
  • Synergy Wellness Centre
    Synergy Health Centre promotes wellness with a three-pronged approach that includes walk-in medical services, fitness classes, and injury treatments. Each service or session takes place in one of three centres that all converge under one roof. In the 3,000-square-foot health centre, clients undergo restorative services such as physical therapy, acupuncture, soft-tissue Bowen Therapy massages, and chiropractic adjustments, as well as treatments such as custom orthotics and Prolotherapy, which helps stabilize joints that are loose or shoddily held together with scotch tape. The medical centre’s doctors focus on traditional Western medicine, and the wellness centre’s seasoned trainers offer group- and personal-training sessions, as well as classes such as yoga and Pilates.
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    110-3960 Quadra St.
    Victoria, BC CA
  • Studio 4 Athletics
    Multiple fitness disciplines converge at Studio 4 Athletics. The heritage-style facility that was ranked number one in the Best of the City Gym/Fitness Studio category by the Victoria News houses two floors and eight training areas, each dedicated to a distinct purpose. The cardio area whirrs with the sound of treadmills and ellipticals, and the strength-training area clinks with the sound of free weights and functional-training equipment. In a cycling room, trainers lead a stationary Tour de France. Other studios play host to yoga, dance fitness classes, and boot camps. Within a boxing ring, instructors teach students how to duel their way to tighter forms, or mix fighting and creative movement into art forms known as capoeira and slap-hopscotch.
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    715 Yates St.
    Victoria, BC CA
  • Flex Athletics/Dynamo Training
    Owner Liz Lampard and her elite squad of trainers combine a kitchen-sink approach to fitness with an all-comers clientele policy that welcomes sweat seekers to group classes designed to challenge both the peak-condition athlete and the career couch potato. Innovative, high-octane flex-fusion programs combine an array of calorie-scorching methods, with 45 minutes of cardio and strength training followed by 45 minutes of Vinyasa flow or Yin yoga. Group sessions rendezvous at several area locations for kickboxing and boot camp. The company's online booking system makes it easy for clients to reserve their spot in class and schedule three-round sparring matches with Dynamo's kickboxing instructor or tax accountant.
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    831 Fisgard Street
    Victoria, BC CA

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