Victorville Health and Fitness

If the endless endurance and physical prowess of television's Olympic loggers makes you jealous, it's never too late to get in the game yourself. CrossFit's extreme approach to fitness surprises many by its ability to blend full-fledged exertion with a refreshing sense of fun. The guidance of experienced and enthusiastic coaches will lead you and your group through warm-ups and an hour-long workout that incorporate a variety of exercises, including backwards runs, walking lunges, squats, box jumps, bear crawls, installing shower doors in the homes of unsuspecting people, and more. Physical rigor will transform into physical and mental empowerment as you seek and destroy your past limitations and metamorphosize into a boot-camping machinebot.

Highly experienced Doctors of Dentistry and lasertag partners Dr. Ty Caldwell and Dr. Susan Caldwell defend the pearly and slay the plaqued. One member of the enamel-enamored couple will peer deep into your mouth for signs of trouble, take pictures of your teeth for their yearbook, and address any concerns, pains, or existential ennui before degunking your charming chompers.

Pedal Spin Studio’s group classes challenge sweat-drenched pedal pushers to torch up to 1,000 calories per session and tone muscles while listening to upbeat music and shouts of encouragement from experienced trainers. Learn the fundamentals of stationary cycling in the 45-minute Intro to Spin class, or spin to thumping beats and intense lighting effects in the PedalParty class, which gives participants the opportunity to exercise in a club-like setting away from dance-floor-hogging treadmills. Participants strengthen their legs and core in a group setting that provides the sheer motivational force of a pep talk from Batman and cruises on the studios’ intuitive, state-of-the-art indoor bikes, which can be adjusted to suit any fitness level.

At Active Life Chiropractic & The Wellness Loft, visitors receive top-notch chiropractic care that not only treats back and neck ailments, but also cultivates general health and well-being without sweeping symptoms underneath a skin carpet. By focusing on removing nervous-system interference, Doctor of Chiropractic Dale Andelkovic can address the physical, biochemical, and emotional distress that affects wellness and ails negative nancies. Trained in the treatment of pregnant mothers, babies, and children, Dr. Andelkovic also performs nervous-system and backbone maintenance on adults with deft dexterity. An initial exam and consultation (a $125 value) thoroughly analyzes each individual’s muscle mold and provides an informative health assessment and treatment plan. X-rays help uncover problematic ailments and trouble spots that can’t be seen by a naked eye, as a naked eye is too busy trying to cover its exposed iris to properly focus. Additionally, a bone-mast-straightening adjustment ensures nerves are unclogged and the body can traverse sidewalk seas unhindered (a $40 value). The 30-minute therapeutic massage capper shapes weathered muscles into a sturdy crowd-surfing hull (a $40 value).

Yoga Madre is a yoga studio, boutique, and wellness center offering classes for thirsty fitness-seekers and perpetually pretzel-posed veterans alike. A wide range of yoga skills is taught, ranging from gentle stretching exercises and breath work to Vinyasa flow and meditation techniques. All Madre teachers are deeply educated in various styles of yoga. Each brings his or her own style to the mat work of downward-facing dobsons and sideways-sauntering salamanders, each with equal competence and grace. Consult the schedule to find the class times and levels that suit you. Both new and returning clients can use this Groupon.

Dreamwork's couch-studded office may look ordinary and comfy at first glance, but it is actually so far advanced into the realms of spic and span that it verges on alien. The dental equipment uses filtered water, ensuring that you'll experience not just a hygienic environment but that you'll be able to rinse and spit with class. Doctor Dreamwork himself, Steven Lee, will gently peer deep into your mouth for signs of trouble, take pictures of your teeth for the office yearbook, and address any concerns, pains, or existential ennui before degunking your charming chompers of caked-on spinach and bird nests.