At Barre Tone, ballet exercises influence the signature fitness classes, which are fittingly held at a ballet barre. Students step up to the barre and follow the instructors' lead during routines that blend plies and tondus with moves from Pilates, Zumba, toning exercises, and hatha yoga. The focus on barre work helps tighten and tone cores, while the other fitness modalities add in benefits such as Zumba's cardio and yoga's meditative poise.
Instructors at Heart and Soul Yoga Studio lead 13 different yoga classes each week. They lead students in flowing vinyasa techniques and the fast-paced rocket yoga, which is rooted in ashtanga practices and designed to build strength and flexibility quickly.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The first stat listed beneath a coach's name at Perfect Performance is his or her specialization. Wide receivers and running backs, tight ends and offensive linemen, speed and combine??each coach boasts a different area of expertise. Which is good news for school-aged athletes, who can choose from a few sports-specific options at the training facility. General speed and strength conditioning classes focus on core strength and stability, acceleration and deceleration mechanics, and agility and quickness. More than 10 programs welcome kids as young as 7 to hone their game.
But no matter on which program young athletes decide, the overarching methodology remains the same. Coaches create goals for each athlete based on a four-step process: evaluation, post-evaluation consultation, training, and post-training evaluation. In this way, they maintain a level of transparency with both student and parents about where athletes stand and how they've progressed.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.
Derek Burns's hard-earned muscles are not only hard to ignore, they also come with a long history. It all started when Derek was 5 years old and first started playing football. He quickly fell in love with sports and started building a skill set that would stay with him his whole life. He later took those athletic abilities overseas during his eight years in the Navy, where physical fitness became an integral part of his everyday. Upon returning to civilian life, he decided to follow through with his passion for fitness and earned his certification as a personal trainer.
For more than 15 years now, Derek has helped people transform their lives through his fitness programs that include personal training and group fitness. He also works with athletes to up their game or avoid being mistaken for the ball with sports performance training.