Golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the fairways, and refusing to grant your compadres a mulligan. The satisfaction of a well-played hole is amplified by the amusement you get from your partner's three-shot spectacle in the woodsy rough. Today's Groupon gets you and a friend 18 holes with cart at River Oaks Golf Course for $40 (up to a $88 value, depending on the day you go). Your Groupon is good for any time Monday through Friday and after noon on weekends.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
The first stat listed beneath a coach's name at Perfect Performance is his or her specialization. Wide receivers and running backs, tight ends and offensive linemen, speed and combine??each coach boasts a different area of expertise. Which is good news for school-aged athletes, who can choose from a few sports-specific options at the training facility. General speed and strength conditioning classes focus on core strength and stability, acceleration and deceleration mechanics, and agility and quickness. More than 10 programs welcome kids as young as 7 to hone their game.
But no matter on which program young athletes decide, the overarching methodology remains the same. Coaches create goals for each athlete based on a four-step process: evaluation, post-evaluation consultation, training, and post-training evaluation. In this way, they maintain a level of transparency with both student and parents about where athletes stand and how they've progressed.
Kaizen Mixed Martial Art borrows its name from a Japanese term that describes a type of activity that, when performed regularly, yields momentous results over time. This concept forms the core of Kaizen Mixed Martial Art's training philosophy—any action, no matter how slight, brings great results with continuous effort. Under the tutelage of skilled instructors, students steadily develop self-defense skills, tone muscles, and learn what it takes to be a professional fighter in a variety of disciplines. In Muay Thai classes, K-1 tournament finalists teach students "the art of eight limbs" through striking techniques that rely on the hands, feet, elbows, and knees. Brazilian jiu-jitsu and MMA cover a wide array of grappling techniques from a faculty that includes former WEC and UFC fighter Kamal Shalorus, and old-fashioned boxing lessons come straight from coaches with Golden Gloves championships in their trophy cases.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.