Located in downtown Culver City, Goda Yoga empowers patrons of all ability levels and ages to increase their physical and mental strength while nurturing their inner serenity. The passionate instructors introduce newcomers to the foundational poses in beginning classes, preparing them for more rigorous undertakings such as Vinyasa-flow and mixed-level classes that challenge bodies with longer holds and more complex postures. Students interested in honing their passion into a career can embark on Goda Yoga’s 200-hour teacher-training program, which equips them with a deeper understanding of their practice and an all-access VIP pass to enlightenment. From prenatal yoga to kids' yoga to senior yoga, the instructors lead classes to suit myriad needs based on the hatha principles while fostering a strong sense of community that has been steadily growing for 13 years.
Lifelong yogi Jörgen Christiansson taps his 20 years of teaching experience and techniques he learned while traveling the Indian subcontinent as he leads a staff of dedicated instructors in guiding students in their Ashtanga yoga practice. With guided sessions typically scheduled in the evenings to accommodate busy workdays and blinding solar flares, beginners can either learn the style's powerful postures with guided Ashtanga sessions that foster the flexibility, stamina, and familiarity needed to advance, or master the mindful breathing exercises of the cascading Vinyasa-flow classes.
The knowledgeable instructors of Yoga Vista guide groups through classes that range from dynamic Vinyasa Flow classes to serene Gentle Yoga sessions, providing modifications for every experience level. In addition to yoga classes, patrons can sign up for workshops with themes such as Yoga & Art. The studio's polished hardwood floors, tall windows, and white draperies create an elegant ambiance.
Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.
With courses geared toward toddlers, kids, tweens, and teens, the instructors at Zooga Yoga caters to kids in addition to its eclectic mix of adult classes. They believe that in addition to yoga’s physical benefits, an early practice is a powerful instigator of happiness, overall well-being, and enhanced ability to focus. In family classes, the staff gives parents and kids chances to connect and find ways to de-stress together more effectively than games of Break the Vase.