Elmhurst Park District's Courts Plus gathers exercisers of all ages to its facility that boasts 60 fitness classes per week, an indoor climbing wall, and experienced personal trainers. From aquatics to martial arts, Courts Plus's troupe of trainers help their members and guests hone lean physiques, and a large gym boasts 70 pieces of cardio equipment, 38 strength-training machines, and impressively accurate mirrors. Youth programs abound as well, including summer camps, junior tennis lessons, and a strength-training program customized for ages 6–15.
The certified Bikram yoga instructors at 26hot draw students from all over the western suburbs to their facility, conveniently located near the Roosevelt Road exit of I-355. Within the 1,800-square-foot space, which is kept at 105 degrees and 40% humidity, yogis move through 26 postures designed to build muscle and cardiovascular health. The one-legged balancing stick pose, for example, puts bodies into a T formation, and the tree pose encourages birds to alight on squared shoulders.
The studio's reception area appropriately greets students with fiery-red couches and warm-yellow walls. At the desk, students can rent yoga mats and towels or purchase beverages such as chilled coconut water.
With more than 20,000 square feet of aerobic acreage, HealthTrack offers members a premier health-club experience. Begin the tour de fitness with a one-hour massage at the day spa (a $75 value), where a therapist will knead away knots and limber up muscles in preparation for an intense one-hour personal-training session (a $55 value). After equipping amateur exercisers with fit-focused survival skills, the trainer will free pupils into the vast expanse of workout options available to members. This Groupon entitles you to 14 days of membership after activation (a $90 value). HealthTrack offers top-tier equipment and more than 75 group classes each week, including cardio boxing, Pilates, spin, step, and competitive channel changing. Check the class schedule, or choose from a plethora of other sweat-breaking activities, such as basketball, swimming, tennis, running on the indoor track, or extreme relaxation in the gym's jacuzzi or sauna.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a 30-day trial membership ($35 plus $100 enrollment fee), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside a swimming pool filled with mud. Enrich fat-frying and muscle-mass-magnifying sessions with 30 days of unlimited MMA, cardio kickboxing, Krav Maga, and Brazilian jiu-jitsu classes ($45), which train bodies with traditional martial arts techniques in order to instill students with self-confidence, physical strength, and defensive reflexes.
Under the umbrella of the Addison Park District, Club Fitness regales guests of all ages with 44,000 square feet worth of exercise equipment, group fitness studios, and aquatic amenities. Amid the clang of cardio and strength-training machines, certified instructors lead members through a range of free fitness classes, including Zumba, yoga, cycling, Pilates, and aquatic fitness sessions. Seasoned swimmers, 17 and older, can splash about within a six-lane lap pool, and runners can train for upcoming races by looping around the indoor running track in dramatic slow motion with arms outstretched. Those more interested in relaxation can sweat away anxieties in the hot tub or sauna. Before changing clothes within the modern locker rooms, parents can drop their tots off with the friendly attendants at the onsite childcare area.
Voted 2011's #1 Fitness Center by Suburban Focus, Good Samaritan Health and Wellness Center’s 90,000-square-foot workout compound facilitates user-friendly body sculpting through its vast array of fitness and recreation equipment. Calibrated to absorb the pressure from running, walking, and galloping astride stick horses, the cushioned indoor track supports moving feet with a stress-free surface. Demonstrate a synchronized-swimming act in one of three 25-yard pools, or take on a revivifying blast of vaporized water in the sauna and steam room. Patrons can build biceps and tone tensors with machine-bound and free weights or stack barbells until the pile resembles their favorite president. Flanked by a squadron of rowing machines and stationary bikes, a floor stocked with ellipticals, stair steppers, and treadmills keeps heart rates pumped.
Instead of relying on repetitive workouts and weight machines, Goality Fitness Club owner Eric Su guides clients through free-form exercises that change with every session. Workouts often consist of using exercise balls by Bosu, powering through suspension training by TRX, and running around impossibly shaped tracks by Mobius. Clients can select the training hours that best suit their daily lives; sessions begin as late as 5:30 p.m. on weekdays and also take place on Saturday morning. The club also offers yoga classes and free 30-minute consultations.