Jump ropes hiss through the air, spinning around fighters conditioning for an upcoming match. Sparring partners send each other to the ropes of the blue and white boxing ring with furious blows. Green mats cushion the full-body takedowns during Brazilian jujitsu matches. Top Notch Fitness & Boxing's entire facility echoes with grunts of effort and the cries of coaches demanding one more rep, punch, hop, or kick from each student as they hone their skills and strength in mixed martial arts and conditioning classes. The staff of fighters pushes students—beginners and professionals alike—to perfect their combat technique while shedding pounds, building muscle, and testing whether punching bags can feel pain.
Elmhurst Park District's Courts Plus gathers exercisers of all ages to its facility that boasts 60 fitness classes per week, an indoor climbing wall, and experienced personal trainers. From aquatics to martial arts, Courts Plus's troupe of trainers help their members and guests hone lean physiques, and a large gym boasts 70 pieces of cardio equipment, 38 strength-training machines, and impressively accurate mirrors. Youth programs abound as well, including summer camps, junior tennis lessons, and a strength-training program customized for ages 6–15.
Combining his combat training with his takedown expertise earned during a stint on the U.S. Navy wrestling team, pro MMA fighter Nick Janowitz opened his own mixed-martial-arts gym to help others hone their battle skills. Patriot Boxing hosts several results-oriented programs that lead patrons of all fitness levels in ring-ready punches, strength drills, and grappling holds. The gym is divided into specialized arenas built to host a multitude of fighting styles and conditioning. A brigade of 20 heavy hanging bags absorbs kickboxing pummels, and competition-size wrestling mats and a fight cage cushion combat. Conditioning classes are furnished with battling ropes and oversize tires, which when combined can become tire swings for rhinos. Patrons can seek personalized guidance with private training seminars, and occupy their youngsters during workouts with kids' classes and activities in the onsite playroom.
We are no-nonsense warehouse gym in Lombard, IL. Our Bootcamps are hardcore. That's right, Hard Core Bootcamp. That doesn't mean we yell and scream, or expect you to achive the impossible. We give hard core results, use hard core movements and exercises, and we get you a Hard Core, get it?
Nakurski Fitness is housed in a 3,500-square-foot, newly renovated facility with hardwood floors and high-end cardio machines. The proud father is Brian Nagurski, who draws on 10 years of experience as a personal trainer to help people along the road to wellness through intensive one-on-one sessions. Clients can also solicit Brian's nutrition expertise for a custom diet, and yoga classes round out the wellness offerings by emphasizing peace of mind and spirit.
“Routine is the enemy,” say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength—practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.
The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.