Glowing neon-red-and-blue wall accents complement the staff members' bright attitudes at American Bodyworks gyms. They strive to make connections with each member, remembering their names and favorite prime numbers, as they guide them through rows of cardio equipment?each with an attached LCD TV screen?and strength-training machines affixed with illustrations on their use. Guests can work out in the daytime hours or swipe their membership key for nighttime access, pushing through free-weight reps while personal trainers sleep inside their resistance-band cocoons. Amenities such as childcare, tanning, and group classes round out the gym services at several American Bodyworks locations.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers during group riding sessions. In a diverse lineup of group classes, patrons strengthen abs with core-building classes, fuse Pilates and yoga during Centergy classes, and amp up heart rates with the pulsating Latin-dance moves of Zumba routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated by only showing Gatorade commercials.
The founder of Premier Workouts, certified trainer Prince Wilson, is determined to help his clients feel the excitement that comes with transforming their bodies into their most fit, athletic selves. Passionate about motivating, encouraging, and pushing people to change their lives and exceed what they thought they could do, Prince Wilson offers intense one-on-one personal training sessions, small group training, boot camp classes, and fat-shredding ab classes. In each session, he combines strength training with cardio moves, helping clients burn fat and build muscle quicker than they might be able to if working out alone or with a friendly tortoise.
Though the students at The Ladies Room don't pull up in limos with personal assistants, they might as well be celebrities. Exotic classes have them don their heels and practice moves all while they build confidence, bolster their body image, and work up a sweat. The class is one of many dance-centric fitness offerings in an encouraging atmosphere for students of every level; also on the schedule are groovy Zumba sessions, belly-dancing classes, and the Hot Mix?a medley of Zumba and Flirty Girl Fitness exercises. For a less music-oriented fitness class, participants can also check out a fitness camp or Insanity workout class.
The Ultimate Fitness Camp is West Georgia's #1 choice for Health, Fat Loss and Athletic Performance. Clients can quickly reach their goals in our Fitness Bootcamp, Personal Training or Weight Management University.
The coaches at CrossFit Douglasville choose the system precisely because of its generality. Its series of intense, constantly varied exercises can aid participants in perfecting fitness skills applicable to everything from running marathons to doing daily chores. During workouts that change each session, they lift weights, sprint, squat, lunge, push, pull, climb, and more—all useful, everyday motions that enhance speed, agility, and power. They ensure success, too, by scaling those effective exercises to everyone's abilities and fitness levels. Keeping everyone pumped is key, so all classes are infused with positive reinforcement, support, and an atmosphere of team spirit. In line with CrossFit's commitment to overall health, the trainers also host nutritional workshops and provide dietary advice.