Nicholas Patrick has nearly a decade of experience as a personal trainer under his belt, but it's his training as a Marine Corps sergeant that help give classes at Corps Fitness Midwest an extra bit of discipline and intensity. Marine Corps techniques influence the group boot-camp and mini-boot-camp classes. Participants hoist kettlebells and lift weights as trainers provide motivation.
In addition to attentive personal-training sessions, the fitness center offers partner training that clients can participate in with a significant other or sentient Teddy Ruxpin. Athletes can take advantage of athletic-development training that helps hone endurance and focus through speed drills, strength training, and plyometrics.
Edgar Torres, the owner of Out of Body Fitness, draws on clinical studies and multiple fitness disciplines to help his clients achieve their fitness goals. They team up with South Elgin Budokan to offer mixed martial arts taught by MMA experts and real UFC fighters. Out of Body Fitness also specializes in private training, boot camps, and fitness classes the blend principles of yoga, kettlebell training, and Olympic weightlifting.
At MaxxResultsBootcamp, you’ll never feel alone in your journey toward a fitter lifestyle. A team of experienced and friendly instructors leads groups of like-minded fit-seekers who encourage one another to tear through the circuit-style boot-camp classes, dedicated to helping its participants burn fat and build lean muscle rapidly. Each high-intensity session targets all the muscle groups with a different regimen, for example, one day, patrons might heave kettlebells and push racks of weights, and the next, they might hurl medicine balls and ride stationary bikes. Though the drills are constantly varied, the sessions always incorporate a balance of cardio drills, weight training, and core strengthening movements designed to amp up your metabolism without resorting to blackmailing it. Further motivating guests to healthier lifestyles, the trainers provide customized nutrition plans and advice.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The instructors at Platinum Dance Academy lead an array of classes, ranging from ballet and tap to tumbling and musical theater, at their 5,000-square-foot studio. In addition to traditional dance classes, the instructors offer fitness classes, such as Zumba, Yoga, Pilates, and Boot-Camp.
People come to Elite Fitness Training with a wide range of goals: some might be trying to make the cut for a sports team, others just want to lose a few pounds. The diversity of clientele stems from the versatilty of the studio's co-founders Corey Honore and Dan Luif and their staff, who welcome all clients and can help people achieve nearly any fitness goal. Their recipe is positive motivation and group fitness classes such as circuit training, athletic training, and boot camps, which work the entire body, not just the fitness glands. In addition, Sharon E. Avendano and Aaron Petrynek spearhead the facility's Elite Boxing Athletic Conditioning program.