Full of Life Fitness offers metabolic, functional and total body fitness! Now you can improve your cardiovascular health and strengthen your body at the same time. We use metabolic and functional movement techniques so you can lose weight, reduce body fat, increase energy, and maintain a healthy lifestyle.
True to its name, Empire Bikes is all about expanding the civilization of cycling. Its inventory spans everything from beach cruisers to race-ready road bikes, and its handy staff helps keep existing bicycles in tiptop shape. They also foster a sense of cycling community with weekly rides and bike-centric events that benefit charities and other causes.
Accompanied by pounding music, a positively voltaic instructor, and atmospheric lighting, spinning pushes your legs, your abs, and your heart with zero joint impact and a low chance of boredom. In a fun, fast, group environment, you'll gain both the benefit of communal support and the anonymity of the herd—the same advantages enjoyed by the perpetually lithe dik dik pygmy antelope.
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.
By trading in gas pedals for bike pedals, Bikes and Hikes LA riders adopt a green method for sightseeing the shores and slopes surrounding Los Angeles on top-notch, fully suspended hybrid road bikes from specialized brands such as Trek and Fuji. Carefully researched routes—such as that of the Movie Star Homes Tour that takes guests down Rodeo Drive and the Sunset Strip, and includes a walking tour of a famous Beverly Hills mansion—lay the groundwork for what is ranked as TripAdvisor's best tour in West Hollywood. For the LA in a Day tour, sightseers pedal by celebrity homes in Beverly Hills and Bel-Air before exploring picturesque Venice, Santa Monica, and Marina Del Rey. Tour guides can accommodate groups of 2–100 people, providing translators in any language and building custom experiences, such as scavenger-hunt bike rides or group levitations, upon request.