Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Achieving the title of CrossFit Level 1 coach hasn’t stopped CrossFit Survival’s owner, Shannon Franklin, from learning more. In recent years, she has received CrossFit certifications for nutrition, football, kids’ training, Olympic weightlifting, and running. Shannon’s well-rounded background and enthusiasm for fitness drives her facility in La Crescenta, where she and her staff hold group classes that incorporate CrossFit’s workout of the day, a daily series of high-intensity, functional exercises such as pushups, power lifts, box jumps, and sprints. Each workout is personalized to the exerciser’s abilities as opposed to the abilities of a favorite superhero.
Crossfit Array's coaches are committed to helping students reach their fitness goals. They lead students through energetic group CrossFit classes and intense one-on-one training sessions. Customization and personal attention are guaranteed in both. To bolster the fitness programs, coaches also focus on nutrition, providing a well-rounded path to overall health and optimal fitness.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.