There are as many exercise goals out there as there are exercisers, and Fitness Invasion has the classes and know-how to help every one of them become a reality. The studio offers both personal training with its team of professional trainers and group classes that get students moving and sweating in unison. Students looking to bulk up in the muscle department can sign up for a kettle bell class, while those hoping to slim down might choose dance-based Zumba or High Intensity Interval Training for their fun, high-energy atmospheres.
Beginning yoga students and experienced yogis alike meet at Peace Love Yoga, where small group classes can be adapted to challenge all skill levels. Instructors help students link body movements with breath as they move through various postures together. Power yoga and meditation classes are also available, as well as kids' sessions that incorporate games and animal yoga poses.