The sounds of clopping hooves carry across High Standard Equestrians’ expansive facility, where active and retired show horses kick up dirt on indoor and outdoor rings. A member of The United States Equestrian Federation and United States Hunter Jumper Association, the family-friendly establishment employs an expert staff that leads competitive training sessions and interactive lessons. While retired Dutch Warmblood, Welsh Pony, and Westphalian show horses host students on their saddles, the facility’s active show horses train for upcoming competitions. Their daily workouts include galloping around the ring, jumping over hurdles, and chasing ranch hands for playing with their shoes.
Situated along the banks of the Cosumnes River, Fog Willow Farms sows the seeds of laid-back living across 9 acres of tranquil farmland. The property is passionate about sharing its easygoing vibes with visitors, especially during autumn, when it transforms into an interactive playground for families to celebrate the season. Come October, Fog Willow Farms flourishes with rows of pumpkins ready to be inspected, fitted with a matching family sweater, and picked, and its petting zoo introduces guests to more than 100 farm animals. The facility also offers hayrides, weekend pony rides, and an adventure course, all of which can be enjoyed during casual visits or special events such as science farm field trips and birthday parties.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
In the recently remodeled sunlit studio, yogis of all shapes sprawl out on colorful mats and towels. They stretch and meditate in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises. After class, they head back to the lobby to rehydrate or head to the changing room to check their cell phones, pagers, or portable telegraph machines?all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.
As soon as children are old enough to walk, they are old enough to begin honing their coordination, body-awareness, and basic motor skills through engaging and age-appropriate gymnastics lessons. That's the central philosophy driving the instructors at Byers Gymnastics, which has four locations, and a 40-year legacy of providing both basic and competition-level training for boys and girls ranging from toddlers to teenagers. While youngsters learn the fundamentals of jumping, balancing, and rolling, older students can master more challenging routines and learn to safely use various pieces of traditional gymnastics equipment, such as the balance beams, floor, vault, and tumble trak, and the slightly off-kilter stepladder. These year-round programs cater to visitors of virtually all interests and levels, and share the common goal of building stamina and flexibility, while also teaching students the value of perseverance and self-determination.
A small, intimate, privately owned personal training and massage studio committed to creating a safe place to support you in reaching and sustaining your goals to be a more powerful you - physically, nutritionally and spiritually, coaching body and mind.