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At Moore's Chinese Martial Arts, which is one of more than 20 affiliated martial arts schools on the West Coast, the instructors specialize in shou shu, a system of pure self-defense. Literally translating into "beast knowledge," the efficient fight system utilizes the motions of seven different fighting animals. Each animal specializes in a specific type of motion and relies on the laws of physics to generate immense powers channeled in different ways. A demonstrative video showcases the martial as a practical defense technique, which Al Moore Sr. brought to the U.S. from China more than 45 years ago. In some cases, the shou shu practitioners in the video show how the discipline's strikes and takedowns can subdue multiple attackers, which would be needed if you were at a super villain's cloning facility.

9882 Waterman Rd
Elk Grove,
CA
US

High-school wrestler Derek DiManno stopped pinning his opponents in college when he decided to focus on his studies instead. After achieving a master?s degree, Derek stepped back into the ring?this time learning Brazilian Jiu Jitsu. Studying under a world champion, Derek himself picked up a slew of championship awards, and earned a black belt in the sport. He opened his own martial-arts school to bestow others with the knowledge and skills of self-defense techniques. His classes for kids teach basic moves with the aim of boosting students? self-discipline, sportsmanship, and social skills. Adult classes challenge students of all fitness abilities, and special law-enforcement classes teach police how to take down criminals without the use of a weapon.

9105 Laguna Main St
Elk Grove,
CA
US

Ask any muay thai fighter why the martial art is called "the art of eight limbs" and they'll promptly point to their two fists, two elbows, two knees, and two shins. Together, those eight unforgiving parts of the body comprise each fighter's attack. At 8 Limbs Fighting Academy, where the trainers specialize in muay thai, students can learn and refine their striking and defense techniques during youth and adult classes.

9090 Union Park Way
Elk Grove,
CA
US

At Premier Fitness, personal trainers and exercise gurus help clients build muscle, burn fat, and bump up stamina with a wealth of private lessons, boot camps, classes, and high-tech equipment. Members work out at any time of day or night with 24/7 access to the gym, while trainers and fellow members push each other past fitness goals with friendly, positive motivation. You can fuse fun and fitness with an extensive schedule of group classes such as Hot Hula, which isolates glutes, abs, and arms with Polynesian dance styles, or TRX, which builds balance and core stability through suspension, like tightrope walking or learning to levitate.

9186 Harbour Point Dr.
Elk Grove,
CA
US

Signature service: Martial arts

Established: 1995

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

9059 Bruceville Rd
Elk Grove,
CA
US

At Moore's Chinese Martial Arts, which is one of more than 20 affiliated martial arts schools on the West Coast, the instructors specialize in shou shu, a system of pure self-defense. Literally translating into "beast knowledge," the efficient fight system utilizes the motions of seven different fighting animals. Each animal specializes in a specific type of motion and relies on the laws of physics to generate immense powers channeled in different ways. A demonstrative video showcases the martial as a practical defense technique, which Al Moore Sr. brought to the U.S. from China more than 45 years ago. In some cases, the shou shu practitioners in the video show how the discipline's strikes and takedowns can subdue multiple attackers, which would be needed if you were at a super villain's cloning facility.

9882 Waterman Rd
Elk Grove,
CA
US