The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Though students chatter amicably in the main lobby, the atmosphere is completely silent and serene within Bikram Yoga Elk Grove's bright, sunlit studio. There, yogis of all shapes sprawl out on colorful mats and towels, stretching and meditating in the sauna-like air, which is heated to 105 degrees to aid flexibility and draw out toxins. When class begins, students follow a certified instructor through 26 postures and two breathing exercises, occasionally sitting on their mats to rest and relax. After class, they head back to the lobby to rehydrate or head to the locker room to check their cell phones, pagers, or portable telegraph machines—all of which instructors request stay outside the studio. Students of all levels and athletic abilities experience the benefits of these sessions, including enhanced strength, reduced stress, and increased energy.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn from 800 to 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (locations subject to availability).
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. The Elk Grove and Folsom locations offer classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, a class for kids aged 6–9 that emphasizes the importance of using teamwork to master sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity while hands-on activities boost children's learning retention and fun quotient.
A small, intimate, privately owned personal training and massage studio committed to creating a safe place to support you in reaching and sustaining your goals to be a more powerful you - physically, nutritionally and spiritually, coaching body and mind.
Outdoor fitness training including Boot Camps, small groups and individual programs. We are completely mobile, so we can train our clients just about anywhere. Our clients reviews and feedback support the claim that we are one of the best fitness programs in the Sacramento, CA area.