Health & Fitness in Vineyard

Select Local Merchants

Professional instructors at Sacramento Hang Gliding impart the joy of soaring through the atmospheric boundary layer by launching gallant gliders skyward from their Rancho Murieta training site. During the four-hour introductory lesson, instructors fill in fledgling fliers on flight theories, delving into scientific explanations as well as gravitational myths. Students become acquainted with their air-traversing apparatus during a pre-trip inspection and then spend some time rehearsing navigational inputs and movements on a stimulator stand. Afterward, students kick off from shallow slopes to increasingly higher hills as the instructor gallops alongside.

14586 Meiss Road
Sloughhouse,
CA
US

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

10464 Franklin Boulevard
Elk Grove,
CA
US

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. The expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would.

9950 Elk Grove-Florin Rd.
Elk Grove,
California
US

Extreme Fitness Express ushers guests into a sunlit trove of up-to-date gym equipment and private amenities. As feet flash by on treadmills, ellipticals, and cardio cycles, mounted HD televisions beam popular programs and pictures of oncoming trains to promote motivated sprints. A menagerie of free weights fortifies targeted muscles, and TRX suspension lines hoist physiques during resistance training. Personal trainers help bolster clients' workouts with exercises tailored to their endurance, experience, and fitness goals. After running through their workout regimes, patrons can retire to private showers and restrooms or steep their skin in a new hue with onsite tanning services. Ample parking and 24-hour access with a security key ensure that visitors can also practice pull-ups alongside nocturnal pet fruit bats.

2471 Elk Grove Boulevard
Elk Grove,
CA
US

The certified personal trainers at Rock Solid Fitness don’t think of exercise as a chore, or even as a hobby. They’re passionate about the transformative power of fitness, and they believe that everyone should be able to experience this power regardless of their busy schedules. That’s why they’ve devised workouts that can be completed in short, intense bursts, and it’s also why they supplement these workouts with easy-to-follow nutritional programs. Their group classes change every day and draw on everything from Zumba to kickboxing for inspiration, though they almost always combine some form of cardio and strength training. For clients who need a more customized approach, they offer personal-training sessions and elegantly monogrammed sweat towels.

9090 Union Park Way
Elk Grove,
CA
US

Like countless CrossFit coaches across the country, CrossFit Elk Grove's staff adheres to the basic tenet of CrossFit: the workout of the day. Although continually changing, the signature workouts typically include a series of functional exercises such as pull-ups, squats, keyboard pokes, and box jumps. The coaches supplement the main program with other CrossFit programs, including ones designed specifically for kids and endurance athletes.

10064 Bruceville Rd, Ste 140
Elk Grove,
CA
US