Health & Fitness in Vineyard

Select Local Merchants

Professional instructors at Sacramento Hang Gliding impart the joy of soaring through the atmospheric boundary layer by launching gallant gliders skyward from their Rancho Murieta training site. During the four-hour introductory lesson, instructors fill in fledgling fliers on flight theories, delving into scientific explanations as well as gravitational myths. Students become acquainted with their air-traversing apparatus during a pre-trip inspection and then spend some time rehearsing navigational inputs and movements on a stimulator stand. Afterward, students kick off from shallow slopes to increasingly higher hills as the instructor gallops alongside.

14586 Meiss Road
Sloughhouse,
CA
US

Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.

9090 Union Park Way
Elk Grove,
CA
US

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

10464 Franklin Boulevard
Elk Grove,
CA
US

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. The expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would.

9950 Elk Grove-Florin Rd.
Elk Grove,
California
US

Like countless CrossFit coaches across the country, CrossFit Elk Grove's staff adheres to the basic tenet of CrossFit: the workout of the day. Although continually changing, the signature workouts typically include a series of functional exercises such as pull-ups, squats, keyboard pokes, and box jumps. The coaches supplement the main program with other CrossFit programs, including ones designed specifically for kids and endurance athletes.

10064 Bruceville Rd, Ste 140
Elk Grove,
CA
US

Athletik Performance Studio is a small gym with a big goal: help clients get in shape and have fun doing it. To accomplish this tall order, the studio’s certified personal trainers oversee sessions that range in approach from Latin-spiced Zumba to team-oriented boot camps to playful-yet-powerful hula-fitness sessions. As enthusiastic as they are motivational, the trainers welcome students of all sorts, from those who simply want to lose weight or get their heart pumping to those who want to overcome major obstacles such as injuries or lawschoolyard bullies.

10471 Grant Line Rd
Elk Grove,
CA
US