Health & Fitness in Virginia Beach

Up to 90% Off Tae Kwon Do Lessons

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

70% Off a 30-Day Gym Membership at iNLeT Fitness

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

Up to 70% Off at Prestige Diagnostic Services

Prestige Diagnostic Services

Prestige Diagnostic Services

$270 $99

Health professionals screen patients for any signs or symptoms of medical conditions

Up to 54% Off Group Fitness Classes at Fitness In Rhythm

Fitness In Rhythm

Virginia Beach

$100 $49

Students burn calories in high-energy group fitness classes

78% Off Deep-Tissue Laser Pain Therapy

Disc & Laser Institute

Virginia Beach

$275 $60

LCT-1000 laser penetrates into the area of pain to reduce inflammation, heal muscles, nerves, ligaments, tendons, and break up scar tissue

45% Off Servies

Train Hard

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Personal Training at Training Excetra

Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

63% Off Group Fitness Training

Training with Natalie

Bayside Yoga

$120 $45

Workout in a group setting with guidance from an instructor who has trained a diverse clientele ranging from athletes to senior citizens

Up to 72% Off Fitness Classes at Your Tight Body By D

Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

Up to 79% Off Weight-Loss Body Wraps

Beach Weight Loss

Virginia Beach

$109 $25

(10)

Sauna blankets wrap around the body to help melt away unwanted inches and tighten and firm the skin

Up to 66% Off Barre Classes

Fusion Fitness, llc

Northeast Virginia Beach

$120 $59

Students burn calories and tone muscle during non-impact workouts that utilize ballet bars, bands and light weights

80% Off Boot Camp at Body Matrixx

Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

Up to 56% Off at Town Center Fitness

Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

Up to 79% Off Total Access Fitness Membership

Total Access Fitness

Virginia Beach

$89 $19

24-hour fitness club; registration fee included

Up to 53% Off Boot-Camp Package at Kosama

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

50% Off at CrossFit Cafe

CrossFit Cafe and Functional Family Fitness, Inc.

Northeast Virginia Beach

$250 $125

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

45% Off Golf Lessons

Jason Bowman Golf Instruction

Redeem from Home

$269 $148

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Drop-In Classes at Oceanfront Yoga

Oceanfront Yoga

Cypress and 17th St.

$120 $59

Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

Up to 89% Off at Virginia Spine Care Chiropractic

Virginia Spine Care Chiropractic

Virginia Beach

$629 $99

Licensed chiropractor helps to relieve pressure and pain in four focused visits, with treatments, exams, and x-rays

Select Local Merchants

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

310 Edwin Drive
Virginia Beach,
VA
US

The team of dedicated instructors at Titus International Surf School follow two passions: surfing and making art. They generate all of the company’s graphics, and also design clothing and decorate surfboards. They spend even more of their time on the water, training students of all ages in the basics of surfing and longboarding. At the Virginia Beach oceanfront, the instructors conduct private and group surf lessons, as well as children’s summer surf camps. They begin each lesson with land instruction, and then lead students out to water to help them hone their balance, practice paddling, and develop basic techniques such as making turns and high-fiving dolphins. Though Titus International Surf School’s staff often travels to international waters to surf, they also keep local communities in mind. They donate 15% of all proceeds to nonprofits, such as outreach organizations in Virginia Beach and Costa Rica and an orphanage in Mexico.

4400 Ocean Front Ave
Virginia Beach,
VA
US

While E Studio Hot Yoga may never reach the size of General Electric—one of the companies for which owner Emily has led corporate fitness efforts—it's still an ambitious undertaking. A team of instructors leads the center's classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. Like a crutch with a manufacturing error, the schedules at both the Clifton Park and Latham locations are flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.

2700 Virginia Beach BLVD
Virginia Beach,
Virginia
US

All year long the crashing sounds of waves beckon VB Surf Sessions' staff to the water, where they teach students to paddle and shred across the ocean. The CPR-certified instructors maintain a 1:4 instructor to student ratio during their surf lessons, allowing them to steady the wobbly legs of pupils as they conquer Virginia Beach. For less intense excursions, groups dip their paddles into the wave-free waters of nearby inlets and human-sized fishbowls during stand up paddleboarding lessons and tours.

711 General Booth Blvd.
Virginia Beach,
VA
US

Hands-on learning and playtime in two of JW Tumbles’ interactive classes—along with the lifetime membership, which gets you discounts on JW Tumbles’ open gyms, parties, and camps—helps children explore the far reaches of their cranial caverns. Parents with toddlers less than three years old can enroll in parent-participation classes such as My Big Messy Art Class or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Winners Class teaches 7- to 9-year-olds sporting skills, and 3- to 4.5-year-olds prep for kindergarten in the Stompers Class.

5237 Providence Rd
Virginia Beach,
VA
US

Shanti Yoga's experienced instructors guide students through muscle-building poses and calming respiration exercises during Vinyasa Flow and specialty yoga classes. Learn deep-breathing methods and how to lure stand-up comedians back into their cages in Laughing yoga classes, during which students practice guffawing to saturate their lungs with oxygen and let go of tension. Blossoming yogis glean the essentials during 45-minute Beginning Basics classes, and more advanced students work to master standing poses and build core strength during athletic Power Yoga sessions. A rotating monthly schedule features classes up to seven days a week so students have the flexibility to hang onto their jobs as on-call racehorse hypnotists.

1625 Donna Drive
Virginia Beach,
VA
US