Health & Fitness in Virginia Beach

Three CVAC Sessions at Mid-Atlantic CVAC or One- or Two-Month Gym Membership at Chix Beach Gym (Up to 61% Off)

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

$60 for Two Deep-Tissue Laser Pain-Therapy Treatments at Disc & Laser Institute ($275 Value)

Disc & Laser Institute

Virginia Beach

$275 $60

LCT-1000 laser penetrates into the area of pain to reduce inflammation, heal muscles, nerves, ligaments, tendons, and break up scar tissue

Teeth Cleaning with Exam and X-Rays from Dr. Kevin Ellis ($333 Value)

Dr. Kevin Ellis

Northeast Virginia Beach

$333 $59

Helmed by a dentist with more than a quarter century of experience, this dental practice crafts blinding smiles with exams and cleaning

Pole and Fitness Classes at Studio Rio's Twisted Fitness (Up to 61% Off). Two Options Available.

Studio Rio's Twisted Fitness

North Central

$125 $49

Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography

$198 for $2,000 Toward Laser Vision Correction at First Colonial Eye Center

First Colonial Eye Center

Northeast Virginia Beach

$2,000 $198

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Doctor determines eligibility during consultation, then uses precision laser technology to correct astigmatism or near- or farsightedness

One Week or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 50% Off)

Studio Bamboo Institute of Yoga

Northeast Virginia Beach

$29.50 $19

Unlimited yoga classes in a range of styles for every experience level

$199 for $2,000 Toward LASIK Surgery on Both Eyes at Beach Eye Care

Beach Eye Care

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

$55 $25

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

Two Weeks or One Month of Unlimited TRX Boot-Camp Classes at Human Performance Initiative (50% Off)

Human Performance Initiative

Northeast Virginia Beach

$60 $30

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

10 or 20 Fitness Classes or 1 Month of Unlimited Classes at Core Fitness Obsession (Up to 53% Off)

Core Fitness Obsession

Virginia Beach

$30 $15

Instructors divide classes into three levels to train everyone from newbies to those seeking intense Olympic and gymnastic challenges

8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

$39 for a 30-Day Gym Membership with Fitness Classes at iNLeT Fitness ($132 Value)

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

$56 for $160 towards Eight Group Sports Performance Sessions — GreatGameAthletics

Greatgameathletics

Virginia Beach

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

12 or 16 Martial Arts Classes with Uniform and Graduation Belt at King Tiger Martial Arts, Inc. (Up to 93% Off)

King Tiger Martial Arts, Inc.

Virginia Beach

$295 $20

Martial arts classes teach self-defense skills while building confidence and discipline

One or Three Months of Unlimited Classes at Inyodo Martia Arts Academy (Up to 54% Off)

Inyodo Martia Arts Academy

Virginia Beach

$165 $79

Inspiring instructors teach the disciplines and self-defense skills of tae kwon do, kickboxing, & Brazilian jujitsu for students ages 3 & up

5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 58% Off)

Bikram Hot Yoga

Virginia Beach

$85 $39

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Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

Four- or Eight-Week Self-Defense Package With Uniform at LINXX Academy of Martial Arts (Up to 78% Off)

LINXX Academy of Martial Arts

Virginia Beach

$259 $59

Bully-Proof program teaches ages 7-13 effective counter-measures for dealing with bullies; Total Defense teaches self-defense and fitness

$89 for a Sclerotherapy Treatment for Leg Veins at The Cosmetic Vein Center ($350 Value)

The Cosmetic Vein Center

Northeast Virginia Beach

$350 $89

After a consultation, veins are injected with a sclerotherapy solution that collapses the veins, gradually fading them from view

$150 for a Physician-Monitored Weight-Loss Program with an Exam and an Exercise Plan at The Doctor's In ($300 Value)

The Doctor's In

Northeast Virginia Beach

$300 $150

An urgent-care facility serves as an alternative to the ER for kids and adults and offers weight-management services

Select Local Merchants

You wouldn't want to compete against Dr. Sergio Vendetti in an anatomy-themed trivia night. That's because the Italian native has earned both medical and dental degrees, is a diplomate of the American Board of Oral and Maxillofacial Surgeons, and a fellow of the American Academy of Cosmetic Surgeons. In his spare moments, he also finds time to lecture on surgical topics at academic and medical conferences, and mentor the next generation of healers as an assistant professor at the Medical College of Virginia.

Dr. Vendetti uses his vast knowledge of the human form at Virginia Surgical Arts, a state-of-the-art ambulatory surgical center, where he performs procedures ranging from dental implants to face and eye lifts. His attention to detail and patient-centered philosophy earned him the gold award for Best Oral Surgeon in the Virginian-Pilot?s Best of Hampton Roads competition in 2012, 2013, and 2014.

His office earned the same contest's gold award for Best Skin Care Facility in Virginia Beach in 2014, as well as the silver in 2013 and the bronze in 2012, due in no small part to its highly trained team. A licensed master aesthetician performs numerous medical-grade treatments such as laser hair removal, photofacials, and microdermabrasion treatments.

1240 Perimeter Pkwy, Ste 401
Virginia Beach,
VA
US

Ocean Breeze Waterpark, which offers free parking, embraces the spirit of the sun-drenched Caribbean, inviting families to come and enjoy more than 30 rides, slides, and attractions. Food stands dish up shrimp po' boys, foot-long sub sandwiches, and ice cream, while complimentary sunscreen and a staff of vigilant lifeguards help ensure that families stay safe and comfortable throughout their visit.

Rides and Attractions

Sea Serpent Walk the Plank
350-foot slide that sends guests in tubes flying around high-banking curves and horizontal loops Thrilling, pitch-black body slide whose final 50-foot drop ends in a splash
Vortex Runaway Bay
Inner tubes swirl around a 30-foot-wide bowl before dropping into the pool below 1,000,000-gallon wave pool sends swells surging from the deep end toward the shore
Adventure River Hook's Lagoon
Each trip around this quarter-mile-long lazy river passes by waterfalls and hopelessly lost icebergs Multi-level play structure with plenty of opportunities for younger children to climb and clamber
849 General Booth Blvd.
Virginia Beach,
VA
US

Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.

Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.

4552 Princess Anne Road
Virginia Beach,
VA
US

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

310 Edwin Drive
Virginia Beach,
VA
US

Modern medical procedures have the ability to drastically alter a person's appearance. However, this isn't the goal at The Choe Center for Facial Plastic Surgery. Rather than swap each visitor's entire head with a mannequin's, Dr. Kyle Choe?a facial plastic surgeon certified by the American Board of Facial Plastic & Reconstructive Surgery who exclusively specializes in facial procedures?offers a variety of surgical and nonsurgical options intended to help patients achieve natural-looking results.

In addition to procedures that restructure faces from the inside out, The Choe Center also provides noninvasive and minimally invasive alternatives that focus on exteriors. Classic skincare treatments, including cleansing facials and exfoliating chemical peels, purify pores and address blemishes. Advanced technology also lends a laser-filled hand?the Cutera Pearl cosmetic laser aims to rejuvenate complexions, while the LipoSonix ultrasonic body-contouring system helps slim waistlines and shrink shadows.

4400 Corporation Ln
Virginia Beach,
VA
US

The team of dedicated instructors at Titus International Surf School follow two passions: surfing and making art. They generate all of the company?s graphics, and also design clothing and decorate surfboards. They spend even more of their time on the water, training students of all ages in the basics of surfing and longboarding. At the Virginia Beach oceanfront, the instructors conduct private and group surf lessons, as well as children?s summer surf camps. They begin each lesson with land instruction, and then lead students out to water to help them hone their balance, practice paddling, and develop basic techniques such as making turns and high-fiving dolphins. Though Titus International Surf School?s staff often travels to international waters to surf, they also keep local communities in mind. They donate 15% of all proceeds to nonprofits, such as outreach organizations in Virginia Beach and Costa Rica and an orphanage in Mexico.

4400 Ocean Front Ave
Virginia Beach,
VA
US