Fitness Classes in Virginia


Month of Twice Weekly or Unlimited Kickboxing Classes with Gym Access at Kobukan Martial Arts (Up to 67% Off)

Kobukan Martial Arts

Norfolk

After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

$75 $25

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CrossFit or Boot-Camp Membership at Compound CrossFit (Up to 71% Off). Three Options Available.

Compound Crossfit

Compound Crossfit

CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts

$300 $89

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Four or Eight 45-Minute Personal-Training or Small-Group Sessions at In Motion Arlington

In Motion Arlington

Ballston - Virginia Square

Trainer with a decade’s experience motivates clients to reach goals with cardio, strength, and core exercises that increase fitness

$320 $79

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One or Three Months of Unlimited Kickboxing Classes at Competitive Edge Karate (Up to 71% Off)

Competitive Edge Karate

Innsbrook

Students torch calories, strengthen cores, and build endurance in high-impact kickboxing classes

$75 $23

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One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (73% Off)

Coastal Strength & Fitness

Newport News

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$249 $69

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$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Body By JG

Hampton

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $55

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One- or Three-Month Gym Membership and Instruction at Gator Boxing and Fitness Center (Up to 62% Off)

Gator Boxing

Downtown

Boxing techniques incorporate a spectrum of total-body workouts and challenge particpants both physically and mentally

$85 $35

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$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$15 $5

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$39 for One Month of Unlimited Yoga Classes at Eternawell ($80 Value)

Eternawell

North Suffolk

Calming yoga classes help improve flexibility and blood circulation for participants of all ages and experience levels

$80 $39

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Boot-Camp Classes with Optional Personal-Training Sessions at Fitness Aspects (Up to 70% Off). Four Options Available.

Fitness Aspects

Centreville

Certified trainer leads small groups through engaging boot-camp classes, customizing personal-training sessions based on clients’ goals

$99 $39

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$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

Tysons West

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Foundation Course with Optional Month of Classes or Five Drop-In Classes at West End CrossFit (Up to 55% Off)

West End CrossFit

Henrico

Exercisers of all ability pick up CrossFit basics in introductory course; more experienced athletes partake in drop-in classes

$175 $89

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Six CrossFit Intro Classes, Two Months of Classes, or Three Drop-In Classes at HighBar Athletics (Up to 60% Off)

HighBar Athletics

Ashburn

CrossFit-certified coaches lead beginner’s Foundations classes and CrossFit classes, whose functional exercises build strength and endurance

$150 $75

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$50 for $100 Groupon — Club MO Fitness

Club Mo Fitness

Ridge St.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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6 or 12 Classes at Inner Joy Yoga (Up to 62% Off)

Inner Joy Yoga

Inner Joy Yoga

Session options include Svaroopa or Kripalu yoga

$78 $31

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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Two Yoga Classes at Pure Journey Yoga (63% Off)

Pure Journey Yoga

Woodbridge

From the merchant: Two introductory-level classes

$30 $11

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One-Month CrossFit or Martial-Arts Membership at Vanguard Gym (Up to 69% Off)

Vanguard Gym

Manassas

Boost your strength and confidence with CrossFit’s functional-fitness program or martial-arts classes

$158.99 $49

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10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

Divine 24hr Fitness

Mechanicsville

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

$70 $19

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$100 for $200 Worth of Services at Sacred Movement Yoga

Sacred Movement Yoga

1

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 65% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $87

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$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

$125 $30

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Two Personal Training Sessions at TFitness (75% Off)

Tfitness

Winchester

From the merchant: 14-day Fat Furnace quick-start personal-training program; increase your metabolism and melt fat away

$300 $75

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5 or 10 Yoga Classes at Synergy Yoga (Up to 63% Off)

Synergy Yoga

Three Chopt

Yoga instructors lead Hatha, Vinyasa, and restorative sequences for students of all skill levels

$80 $39

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$48 for $95 Groupon — Fredericksburg Fit Body Boot Camp

Fitbody Bootcamp Fredericksburg

Fredericksburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $48

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One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Five Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 64% Off)

World Class Personal Training

Herndon

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$125 $45

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$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $45

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One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

CrossFit Burke

Fairfax

Coach motivates group to reach goals with cardio, strength and core exercises that increase stamina, build muscle and burn fat

$160 $69

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$80 for $150 Worth of Boxing and Kickboxing at American Karate Center

American Karate Center

North Chesterfield

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$150 $80

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$25 for a Two-Month Women’s Gym Membership to Curves ($78 Value)

Curves

Multiple Locations

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength and cardio workout

$78 $25

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Three or Six Kickboxing Classes and One Pair of Gloves at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Richmond's West End

Classes emphasize fitness over martial arts with basic punches and basic kicks on real heavy bags and designed for all skill levels

$85 $19

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Semi-Private Personal Training Package with Six Sessions or One Month of Sessions at Push4Success (Up to 67% Off)

Push4Success

Bon Air

Trainer motivates client to reach fitness goals with cardio, strength, and core exercises

$150 $55

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10 Yoga Classes or One Month of Unlimited Classes at Rejuvalase Medspa Dayspa Salon (Up to 64% Off)

Rejuvalese Yoga Studio and Spa

Rejuvalase Medspa

Ashtanga eight-limb yoga, inspiring power yoga, and combination Pitaiyo classes help increase strength and mental clarity

$109 $39

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One Month of Unlimited Classes or a CrossFit Essentials Course for One at CrossFit Krijger (Up to 81% Off)

CrossFit Krijger

Multiple Locations

Varied workouts challenge participants to push their limits and get stronger through Olympic lifting, gymnastics, and other techniques

$145 $29

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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10 Boot-Camp Classes or One Month of Unlimited Boot Camp Classes at Premier Fitness LLC (Up to 91% Off)

Premier Fitness LLC

Multiple Locations

Enthusiastic and motivating trainers take a whole-body approach to help clients acheive fitness goals in outdoor group boot camp classes

$270 $29

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10 or 20 Classes at Fitness by Holly (Up to 65% Off)

Fitness by Holly

New Castle

Fitness classes at this brand-new gym include Zumba and yoga

$50 $19

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10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

Results Performance Training

Williamsburg

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

$140 $39

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5 or 10 One-on-One Personal-Training Sessions at Trace Fitness (Up to 55% Off)

Trace Fitness

Midlothian

Certified trainers conduct body-composition analysis and devise custom cardio and strength-training regimens

$300 $150

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One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (40% Off)

My Thrive Pilates

Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $129

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10 Boxing, Kickboxing, or Jiu-jitsu Classes with Optional Boxing Gloves at UFC Gym (Up to 76% Off)

UFC Gym

Multiple Locations

Professional fighting instructors and professional equipment furnish small-group classes

$200 $49

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One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Forest

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$280 $84

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Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

$165 $19

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Four Personal Training Sessions with Diet and Weight-Loss Consultation from Functionally Fit (65% Off)

Functionally Fit

Northeast Virginia Beach

From the merchant: Four 30-minute training sessions to start 2015 off on the right foot

$170 $59

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One or Two Months of CrossFit Classes at CrossFit Little Creek (Up to 70% Off)

CrossFit Little Creek

Norfolk

Coaches lead varied workouts that combine weightlifting, gymnastics techniques, and cardio drills to encourage functional fitness

$200 $61

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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5 or 10 Surf Yoga Classes at Shockoe Slip Yoga (Up to 71% Off)

Shockoe Slip Yoga

Shockoe Slip

Students work through yoga poses on a SurfSet fitness board, which mimics the core-strengthening movements of surfing without the water

$110 $39

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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One, Three, or Five 60-Minute Personal Training Sessions at 180 Fitness (Up to 52% Off)

180 Fitness

Roanake

Personal trainers provide one-on-one attention in a fully-stocked gym that’s solely dedicated to personal training

$58 $29

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Two Weeks of Personal Training for One or Two at LizFit (Up to 67% Off)

LizFit

Leesburg

Certified trainer and nutritional consultant tailors a workout regimen based on the goals of each client

$240 $80

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

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One or Three Months of Women's or Co-Ed Fitness Classes at Divine 24hr Fitness (Up to 72% Off)

Divine 24hr Fitness

Divine 24hr Fitness

Women workout together during elite training classes while high-intensity D24 sessions are co-ed and focus on improving body composition

$129 $49

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6-Week Outdoor Boot Camp from Trimatrix Fitness (45% Off)

Trimatrix Fitness Llc

Petersburg

Boot camp provides a full-body workout with free weights, resistance bands, bosu balls, and conditioning ropes—with live music

$279 $153

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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$54 for $180 Worth of CrossFit — CrossFit Sterling

Crossfit Sterling

Loudoun Tech Center

CrossFit Basics course teaches the safe and results-producing techniques for exercises used in CrossFit

$180 $54

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$25 for $50 Groupon — Chick Fitness

Chick Fitness Llc

Stephens City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$30 for a One-Month Unlimited Koko Smartraining Sessions ($174 Value)

Koko FitClub

Harrison Crossing

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

$174 $30

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Five Fundamental Classes and One-Month Membership at CrossFit Staunton (Up to 65% Off)

CrossFit Staunton

Verona

CrossFit beginners learn the basic during a course of five Fundamental classes, followed by a month of dynamic, functional fitness classes

$130 $45

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$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Six Training Sessions from ErickajFitness (45% Off)

Erickajfitness

Rockwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$510 $281

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Select Local Merchants

Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.

Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.

1250 Bayne Drive
Virginia Beach,
VA
US

Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.

Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.

237 Battlefield Blvd. S
Chesapeake,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

1200 North Herndon Street
Arlington,
VA
US

Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.

To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.

10800 Center View Drive
Richmond,
VA
US

Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome.

The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.

11711 Jefferson Ave
Newport News,
VA
US