Fitness Classes in Virginia

Up to 67% Off Kickboxing Classes 

Norfolk

$75 $25

After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

Up to 72% Off at CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

Up to 88% Off Boot Camp from The Sergeant's Program

Multiple Locations

$234 $29

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

71% Off RVAFit Classes

Richmond

$100 $29

Challenging fitness classes are designed with all fitness levels in mind

88% Off One Month of Group Fitness Class

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 73% Off Self Defense Classes

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Up to 71% Off Personal Training at Body By JG

Hampton

$135 $55

Personal-training sessions are customized to clients' fitness and nutrition goals

49% Off Fitness Classes

Hollins

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

64% Off Wellness Program

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

66% Off Boot-Camp Classes at Victory Fit Camp

Fitness Aspects

$80 $27

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

45% Off

Neabsco

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Bikram Yoga Reston

Reston

$85 $39

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105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

74% Off Pilates

Pantops

$50 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Classes at Inner Joy Yoga

Inner Joy Yoga

$78 $35

Session options include Svaroopa or Kripalu yoga

69% Off at Catoctin CrossFit

Purcellville

$324 $99

Exercisers gain strength in high-intensity in CrossFit workouts which incorporate functional-fitness moves and are different each day

Up to 73% Off Boot-Camp Classes

Prince William Athletic Center

$159 $45

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

Up to 51% Off Women's Boot Camp

Annandale

$75 $37

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

Up to 67% Off CrossFit Classes

Manassas

$75 $29

Trainers scale workouts to each participant, building balanced overall fitness and increasing activity capacity

Up to 81% Off Classes at Divine 24hr Fitness

Mechanicsville

$70 $19

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

50% Off Services

1

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Personal Training

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

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Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

50% Off

Stephens City

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Fitness-Dance Classes

Henrico

$75 $35

75-minute, high-energy classes use a combination of hip-hop, street jazz, pop, and club moves

49% Off

Battlefield

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Kickboxing Classes

Multiple Locations

$100 $39

Get fit while building your self-defense skills during high-energy kickboxing classes

Up to 77% Off Yoga Classes at The Ayurvedic Path

Herndon

$125 $29

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Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

Up to 76% Off Naked Boot Camp

Chantilly

$200 $49

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

Up to 62% Off Power Yoga

Merrifield

$50 $19

Exercisers of any age or fitness level are welcome at Power Yoga classes, which focus on flexibility, strength, and wellness

Up to 67% Off Cross-Training and Muay Thai Classes

Lorton

$50 $19

Pro fighter Master Seum mentors proteges during muay thai classes; trainer Melanie Odria helps keep bodies fit during cross-training classes

68% Off Women's Gym Membership to Curves

Multiple Locations

$78 $25

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength and cardio workout

65% Off Metabolic Group Training

Midlothian

$169 $59

Trainnes undergo a personal assessment and goal-setting session and introductions to metabolic conditioning and foam rolling

Up to 63% Off Kickboxing Classes

Montrose

$60 $24

Students learn self-defense and combat moves in classes designed for weight loss led by an NASM-certified MMA fighter

Up to 70% Off Yoga at A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

Up to 68% Off Classes at Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

73% Off Boot Camp

Crump Park

$200 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Healthy-Lifestyle Seminars

Rainbow Forest Baptist Church - Student Center

$99 $49

With combination of food education and supplements, clients learn eating habits that focus on healthy living rather than simple weight loss

Up to 73% Off Boot-Camp Sessions

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

Up to 55% Off Personal Training

Midlothian

$300 $150

Certified trainers conduct body-composition analysis and devise custom cardio and strength-training regimens

Up to 64% Off at Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

70% Off Semiprivate or Private Fitness Training

Forest

$280 $84

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

Up to 88% Off at Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

Up to 78% Off at Atma Bodha Yoga Studio

Virginia Beach

$115 $25

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Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

Up to 84% Off Personal Training from Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Up to 75% Off at Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

74% Off Membership and Group Training at Synergy Health and Fitness

Courthouse Arlington

$269 $69

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

53% Off Unlimited Kickboxing Classes

G.O.A.L. Performance Training - Kickboxing Classes

$75 $35

A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks is designed to burn calories and tone the body

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

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Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

Up to 51% Off at Chakra 1 Yoga

Downtown Hampton

$50 $25

Students of all levels improve their balance and strength as they flow through asanas in power yoga classes

Up to 70% Off Boot Camp and Personal Training

Centreville

$99 $39

Certified trainer leads small groups through engaging boot-camp classes, customizing personal-training sessions based on clients’ goals

Up to 51% Off Personal Training

Woodbridge

$120 $59

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

Up to 65% Off at Hot Yoga Bikram Tysons

Tysons West

$135 $49

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Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 56% Off at Hydra Hot Yoga

North Downtown

$100 $49

Students of all skill levels perform basic Vinyasa poses in a room heated to between 84 and 94 degrees while squeezing out toxins

51% Off Four-Week Fitness Boot Camp

Woodbridge

$89 $44

Upbeat morning boot-camp workouts are scalable for all ages and physical abilities

51% Off Massage at Foundation Fitness

Multiple Locations

$100 $49

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

Up to 69% Off at Elite Strength and Performance

Ormond Beach

$320 $100

Clients work one-on-one with trainers who motivate them through tailored workouts

Up to 65% Off Martial Arts and Fitness Classes

West Springfield

$139 $49

Wide spread of martial arts and fitness classes for all skill levels, including krav maga, kickboxing, tae kwon do, thai boxing and yoga

76% Off One Month of Unlimited Classes at Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Up to 70% Off Fitness Classes

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

80% Off Spa and Fitness Package

Chantilly

$230 $45

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One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 74% Off Private Boxing Sessions

Newington

$100 $29

Expert boxer Ron Reaves Jr. teaches boxing and self-defense techniques to students of all skill levels during intensive one-hour sessions

Up to 50% Off CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

55% Off 6-Week Bootcamp

Clover Hill

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Flo Pilates Studio

Northeast Virginia Beach

$85 $35

Boost core strength and posture with group Pilates mat classes or private sessions

Up to 74% Off at CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

Up to 65% Off Yoga Classes

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

75% Off Personal Training

Richmond

$60 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off CrossFit

Carrollton

$35 $15

CrossFit classes fend off boredom and plateaus by challenging muscles with a different workout every day

43% Off

Franconia

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

Up to 66% Off Belly-Dancing, Boot-Camp, or Zumba Classes

Woodbridge

$100 $39

Certified trainers help groups achieve fitness goals during dance-based workouts or boot-camp classes

Up to 63% Off Classes at The Source Yoga

McLean

$100 $39

Classes include Vinyasa Flow, Athletiflex Teen Yoga, Yin Restorative, Good Morning Yoga!, Yoga Fundamentals, Power Flow or Heated Yoga

Up to 61% Off Fitness Classes at Kore Krav Maga

Ashburn Technology Park

$90 $39.99

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

50% Off

Ridge St.

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.

Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.

4552 Princess Anne Road
Virginia Beach,
VA
US

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.

Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.

237 Battlefield Blvd S
Chesapeake,
VA
US

Saphira, the matriarch and founder of Saffron Dance, didn’t even exist 20 years ago, much like “I survived Y2K” bumper stickers. Saphira was known as Rachael Galoob-Ortega, a lawyer who practiced in DC and Florida for a decade. But her high-power career and hefty paycheck couldn’t extinguish her passion for dance. And so she became Saphira, an international belly-dance artist and instructor with numerous accolades, including being featured in American Belly Dancer, a documentary about belly dance in the United States.

Saphira opened Saffron Dance six years ago, and along with 18 fellow instructors, channels her years of expertise into dance courses that get progressively more challenging from week to week. Welcoming all levels, her classes teach both Egyptian-inspired belly dance and community-focused tribal belly dance. Regardless of the class type, Saphira and her teachers encourage pupils to express their unique voices through dance, all while keeping proper alignment, mastering precision, and having fun.

3260 Wilson Blvd
Arlington,
VA
US

Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.

To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.

10800 Center View Dr
North Chesterfield,
VA
US

Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome.

The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.

11711 Jefferson Ave
Newport News,
VA
US