Realizing that every minute spent primping takes away from their clients' free time, the staff of Body & Sol Tanning Boutique streamlines their services so clients can get in, get bronzed, and get out. Clients can simply walk in to the chain location closest to home, after which they consult with the Smart Tan-certified staff over which tanning method is most suitable for their skin. After deciding on intensity and length of sessions, clients hop into one of the five tiers of UV bed. The salon also offers UV-free options such as the automated Mystic HD booth, which is loaded with four different shades of tanning pigment, all of which seep into skin through the use of heated rays. Clients can choose to deepen tans with a range of Devoted Creations tanning accelerators, or simply heighten a tan's contrast with surgically implanted angel wings or the salon's BleachBright teeth-whitening kits.
TNT Bootcamp of Hampton Roads has built a supportive exercise setting for students of every age and body type, earning a Silver ranking for Best Gym/Fitness Facility in the Virginian-Pilot's Best of Hampton Roads 2011 list. Each 45-minute meet-up features modifiable techniques and a communal feel, as owner Debra Cotton strives to shed weight alongside the camp's other attendees. Music infuses kickboxing strikes and weight-lifts with energized pizzazz as step aerobics, resistance bands, and stability balls condition physiques.
Unlike in a similarly titled section of a high-school yearbook, patrons strive to have their names posted in the website’s Biggest Losers section, many shedding 5, 6, or 8 pounds per week. With nutrition guidance, weekly weigh-ins, and supplementary wellness resources, the boot-camp regimen embraces a holistic approach to physical health and proffers Zumba sessions for those interested in a rhythmic change of pace.
The trained staff of Tan 'N Tone acquaints clients with indoor bronzing in one of the salon's beds, booths, or through UV-free spray tanning. Each member of the salon team gains accreditation after passing a written examination and successfully calculating the date of the next solar flare, then cheerily relays that knowledge to visitors. New clients can also take a tour of the salon, where experts discuss safe tanning practices while introducing their guests to Tan 'N Tone's equipment.
Clients may achieve an even UV tan across the body or a specific area using the salon's full complement of tanning beds and booths. The powerful Matrix bed grants deep, dark tans in short sessions, and standup tanners can savor the wide, open-air design of the X2 Maxx High Pressure booth. The Legacy focuses on darkening legs, and Pacifica leaves faces golden. For UV-free tans, the VersaSpa spray-tan booth releases gentle misting to let visitors emerge bearing a sun-kissed appearance without the gaudy hues of the sun's cut-rate lipstick.
Led by Heather Dombrovskiy, the certified yoga instructors of Healthy Life Yoga guide students of all fitness levels through a variety of classes. Starting with sunrise yoga, the instructors pack the schedule with their flexibility-increasing classes that include yin yoga, a slow class that moves into deeper stretches in the lower backs and hips, prenatal yoga, and traditional Hatha yoga classes that start with foundation-building beginner classes and move to more advanced, fast-paced classes.
Every year, the NCAA men's basketball tournament is a three-week saga of single-elimination suspense, where athletic juggernauts must fight for their records and overlooked programs have the chance to shine. In 2006, the George Mason Patriots penned their own March Madness Cinderella story by unseating powerhouses Michigan State, North Carolina, and Connecticut to become the lowest seed ever to advance to the Final Four. The Patriots' historic run left fans gasping for air and basketballs everywhere reaching for the nearest pump before the team finally bowed out to the eventual champions, Florida, in the national semifinal.
Though the Patriots' Final Four berth garnered tremendous national attention, George Mason's athletic prowess extends beyond the basketball court. In their proud history, the Patriots have won NCAA championships in multiple sports, including men's indoor track and field and women's soccer.
Hands-on learning and playtime in two of JW Tumbles’s interactive classes—along with the lifetime membership, which gets you discounts on JW Tumbles’s open gyms, parties, and camps—helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than 3 years old can enroll in parent-participation classes such as My Big Messy Art Class or Wobblers Class, where baby bodybuilders 11- to 18-months-old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages 3 and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Winners Class teaches 7- to 9-year-olds sporting skills, and 3- to 4.5-year-olds prep for kindergarten in the Stompers Class.