Martial Arts in Virginia

10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Norview

Kids learn self-discipline as they soak up basic and advanced karate techniques

$165 $39

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$25 for 16 Tae Kwon Do Classes and a Uniform at Master Kim's World Champion Tae Kwon Do Chesapeake ($290 Value)

Master Kim's World Champion Tae Kwon Do Chesapeake

Southeast Chesapeake

Traditional tae kwon do classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

$290 $25

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$43 for $110 Worth of Martial Arts — Alpha Krav Maga Richmond

Alpha Krav Maga Richmond

Clover Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $43

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10 Martial-Arts Classes and a Uniform, or 16 Classes, Uniform, and Test at Petitto's Black Belt Academy (94% Off)

Petitto's Black Belt Academy

Kiln Creek

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

$324 $20

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 65% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $31

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One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 72% Off)

Elliott's Family Karate Academy

Cave Spring

Students of all ages learn self-defense and discipline with a month of karate lessons

$150 $48

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One- or Three-Month Kids' Membership with Uniform at Renaissance Academy of Martial Arts (Up to 67% Off)

Renaissance Academy of Martial Arts

Central Business District

During karate classes, kids learn practical self-defense skills while building strong character and developing leadership skills

$139 $48

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$72 for $159 Groupon — High Kicks

Highkicks Centreville

Centreville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $72

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56% Off Three Months of Unlimited Martial Arts Classes at Premier Martial Arts and Fitness

Premier Martial Arts

Dale City

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

$450 $197

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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$31 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $31

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One Month of Cardio Kickboxing or One or Two Months of Self-Defense at Hard Target Krav Maga (Up to 62% Off)

Hard Target Krav Maga- p

South Boston Virginia

Cardio-kickboxing classes get hearts pumping in order to tone bodies, while self-defense classes teach krav maga techniques

$50 $19

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5 or 10 Martial-Arts Classes at ATA Elite Martial Arts (Up to 72% Off)

ATA Elite Martial Arts

Leesburg

Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness

$52 $19

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One or Two Months of Martial Arts or Kid's After School Classes at Oriental Sports Academy (Up to 78% Off)

ORIENTAL SPORTS ACADEMY

Multiple Locations

Instructors teach a variety martial-art styles that aim to develop confidence, self discipline, and a balanced approach to daily life

$230 $59

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$55 for $100 Groupon — American Kenpo Karate Academy

American Kenpo Karate

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $27

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$250 for $500 Worth of Martial-Arts Lessons — Golden Glove Lounge

Golden Glove Lounge

Sterling

From the merchant: GGL Martial Arts After School and Belt Program

$500 $250

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One or Two Months of Taekwondo Classes at Cho's Black Belt Academy Inc. (Up to 75% Off)

Cho's Black Belt Academy Inc.

Winchester

Students learn discipline in non-violent taekwondo classes that build character and coordination

$209 $59

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Ten Classes or Month of Muay Thai or Brazilian Jiu-Jitsu Classes at Phyzique Fight School (Up to 80% Off)

Phyzique Fight School

Innsbrook

Students learn self-defense techniques and burn fat with muay thai or Brazilian jiu-jitsu classes

$129 $38

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$45 for $99 6 Weeks of unlimited Classes — Muhammad's Boxing & Martial Arts

Muhammad's Boxing And Martial Arts

King George

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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5 or 10 Classes at Capital MMA & Elite Fitness (Up to 81% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $38

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5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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$39 for $87 Worth of Services at Master Shin's Power Taekwondo Center

Master Shin's Power Taekwondo Center

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$87 $39

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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10 Karate Classes or One Month of Karate Lessons at Grandmaster Dong's Studio (Up to 85% Off)

Grandmaster Dong's Studio

Chesterfield

Students of all ages master the fundamentals of karate before progressing through the colored belt system

$119 $18

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One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

Power Kix Martial Arts

location

Kids as young as four learn confidence and discipline by practicing taekwondo moves; adults stay fit by blending martial arts and cardio

$159 $29

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Two Weeks or One Month of Youth or Adult Taekwondo at Master Yi's Taekwondo and Martial Arts (Up to 83% Off)

Master Yi's Taekwondo and Martial Arts

Multiple Locations

Kids and adults learn the principles of Korean martial art taekwondo, known for its swift hand strikes and powerful kicks

$120 $20

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Four or Eight Budo Taijutsu Classes at Bujinkan Budo Taijutsu (Up to 79% Off)

Bujinkan Budo Taijutsu

Triangle

Learn strikes, throws, and swordsmanship tactics during these budo taijutsu classes

$200 $43

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (57% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $43

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$25 for Four Weeks of Tae Kwon Do Classes and a Uniform at World Champion TaeKwonDo ($135 Value)

World Champion TaeKwonDo

Williamsburg

A former tae kwon do world champion heads the staff; benefits include self-defense skills and better confidence and health

$135 $25

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One Month of Unlimited Classes or 10 Drop-In Classes at Dong's Karate School- Midlothian (Up to 90% Off)

Dong's Karate School-Midlothian (Brandermill Woodlake)

Midlothian

Ninth-degree black belt in multiple martial arts disciplines oversees a training system meant to increase confidence and physical skill

$193.75 $19

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$10 for $20 Worth of Martial Arts at Dragon Yong-in Martial Arts

Dragon Yong-in Martial Arts

Brambleton Landbay

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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10 Martial Arts Classes or Month of Unlimited Classes for One or Two at Wolf Martial Arts Academy (Up to 86% Off)

WOLF Martial Arts Academy

4

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

$120 $17

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Birthday Party Package or Four Weeks of Martial-Arts Classes at Mountain Kim Martial Arts Center (Up to 83% Off)

Mountain Kim Martial Arts Center

Multiple Locations

Martial-arts classes teach discipline and self-defense techniques; throw a party that includes a class on nunchucks

$299 $87

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One Month of Brazilian Jiu-Jitsu Classes for an Adult or Child at Olympus Fitness & Martial Arts (Up to 75% Off)

Olympus Fitness & Martial Arts

Southeast Virginia Beach

Students of all ages learn the grappling and ground-fighting techniques that characterize Brazilian jiu-jitsu

$150 $50

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Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$125 $29

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10 or 16 Krav Maga Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

$324 $20

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Adult Fitness Classes or a Two-Week Kids Martial Arts Trial at Evolve All (Up to 53% Off)

Evolve All

Barcroft

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

$75 $35

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$18 for $60 Worth of Martial-Arts Lessons — Whispering Pines Martial Arts

Whispering Pines Martial Arts

Richmond

From the merchant: We offer the art of taekwondo, self-defense classes, and women's self-defense classes.

$60 $18

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One or Three Months of Unlimited Martial Arts Classes at The Dojo Corporation (Up to 77% Off)

The Dojo Corporation

Newport News

Martial-arts instructor with four degades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

$247 $89

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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10 Children's or Adult Martial-Arts Classes at Lindamood's Martial Arts Center (95% Off)

Lindamood's Martial Arts Center

Valley

Students kick and punch their way through classes in Korean tae kwon do, kickboxing, and Brazilian jujitsu

$160 $8.50

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One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 69% Off)

Ashburn Martial Arts Center

Ashburn

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

$150 $49

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$19 for $47 Worth of Martial Arts — Mountain KIM Taekwondo LEESBURG

Mountain Kim Taekwondo Leesburg

Leesburg

From the merchant: “Strong Mind, Strong Body, Self-defense” give your kids “How to catch fish their selves” - Self-esteem, Discipline etc.

$47 $19

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5 or 10 Basic Krav Maga Classes with T-shirt and Gloves at Premier Martial Arts (60% Off)

Premier Martial Arts

Manassas

Locally owned and family-run business's instructors impart practical self-defense techniques to krav maga students

$165 $66

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$26 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$175 $29

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$63 for $139 Groupon — I-Kik Taekwondo Academy

I-kik Taekwondo Academy

Lee Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$139 $63

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$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$115 $44

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

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Eight Tae Kwon Do Classes for One or Two at GEMA Taekwondo (Up to 83% Off)

GEMA Taekwondo

Midlothian

Students ages 4 and up learn discipline, self-confidence & self-defense under experienced master black belts in a family-friendly atmosphere

$130 $25

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$31 for $125 Worth of Martial-Arts Lessons — So Won Sool Hapkido - Self Defense

Northern Virginia Sin Moo Hapkido Institute

Gainesville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $31

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8 or 16 Tae Kwon Do Classes with a Uniform at World Champion Tae Kwon Do (91% Off)

World Champion Tae Kwon Do

Hilltop North Shopping Center

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

$212 $20

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3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$358 $90

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One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 54% Off)

Shaolin Kung Fu Centers

Greenbrier East

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

$100 $49

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Two or Four Weeks of Kempo Martial-Arts Classes for One or Two at Urban Kempo (Up to 67% Off)

Urban Kempo

Arlington

Kempo classes teach students to defend themselves with various moves while avoiding tackles to better prepare them for real-world situations

$90 $35

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Three or Eight Tae Kwon Do Classes at Mountain Tae Kwon Do and Martial Arts (Up to 56% Off)

Mountain TKD

Richmond

Instructors teach kids classic Korean martial art while instilling a strong moral sense, the importance of discipline, and a good attitude

$19 $9

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5 or 10 Martial-Arts Classes at Martial Arts World (Up to 75% Off)

Martial Arts World

Ashburn/Leesburg

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

$59 $19

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One or Two Months of Martial-Arts Classes or a Birthday Party at Prestige Sports Martial Arts (Up to 73% Off)

Prestige Sports Martial Arts

Manassas

Instructors focus on fostering leadership and improving lives through self-discipline via an enriching martial-arts curriculum

$129 $35

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$53 for $175 Worth of Martial-Arts Lessons — Tony Passos Jiu Jitsu

Tony Passos Jiu Jitsu

Sterling

From the merchant: Expert Brazilian Jiu Jitsu instruction for all skill levels and ages led by second degree black belt, Tony Passos.

$175 $53

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10 or 20 Martial-Arts Classes with Uniform at Jett Martial Arts (Up to 83% Off)

Jett martial arts

Fredericksburg

Build strength and confidence in martial-arts classes for all skill levels; includes uniform

$119 $25

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5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 89% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $32

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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Two Martial-Arts Classes and Uniform or Month of Unlimited Classes and Uniform at Dong's Karate (Up to 89% Off)

Dong's Karate - Midlothian

Midlothian

Students 5 and older build mental and physical focus during classes designed around students’ age and skill level

$159 $17

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10 Martial Arts Classes at Champion Taekwondo (52% Off)

Champion Taekwondo, Inc.

Virginia Beach

Learn the official Olympic medal sport and self-defense skills that characterize the art of taekwondo.

$90 $43

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Five Martial Arts Classes at Virginia Martial Arts Center (59% Off)

Virginia Martial Arts Center

Chesapeake

From the merchant: Get your family started today with lessons in Karate, Tai Chi, Jiu Jitsu, Kendo or Kickboxing with a uniform and belt.

$75 $31

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$24 for 1 Month of Unlimited Dojo Classes or 10 Drop-In Classes, with Training Shirt at Richmond Aikido Kai ($60 Value)

Richmond Aikido Kai

Fan District

Instructors with nearly 100 years of combined experience teach the iwama style of aikido, a form of self-defense

$60 $24

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One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 91% Off)

Gracie Combat Jiu-Jitsu Academy

Beaumeade

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

$255 $24

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10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off)

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

$500 $29

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Taekwondo or Judo or Hapkido Lessons, One Private Lesson, and Uniform at Mountain Kim Martial Arts (Up to 85% Off)

Mountain Kim Martial Arts

Fredericksburg

Students build self-confidence and discipline during a range of martial-arts classes geared toward kids, adults, and families

$133.25 $19.99

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$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Four or Six Weeks of Unlimited Taekwondo Classes with a Uniform at Dynamic Taekwondo (Up to 71% Off)

Dynamic Taekwondo

Midlothian

Learn taekwondo at an award-winning school founded from a former instructor to the Korean Marine Corps and the U.S. Army

$149 $43

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5 or 10 Martial Arts Classes with Uniform at Kim's Hapkido (Up to 87% Off)

Kim's Hapkido

Northwest Virginia Beach

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

$135 $25

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3 Months of Unlimited Kids' Martial Arts Classes at RVA MMA (47% Off)

Rva Mma

Montrose

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $80

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Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 83% Off)

Lee's Dynamic TaeKwonDo

Beaumeade

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

$180 $44

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Three Weeks of Unlimited Martial Arts Classes at ICW/Fightquest MMA (48% Off)

Icw/fightquest Mma

Sterling

From the merchant: Great way to try out our Exciting program and to see all that we offer, We are a true Martial arts program see you soon

$125 $65

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Six Weeks of Unlimited Children's Karate for One or Two at Hampton's Karate (Up to 61% Off)

Hampton's Karate

Fredericksburg

Kids learn discipline and self-defense with twice-weekly lessons in karate

$100 $39

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Select Local Merchants

Martial Arts and self-defense for both children and adults. Weapons, sparring, and practical self-defense skills.

4221 Pleasant Valley Rd
Virginia Beach,
VA
US

Clad in white, yellow, and green uniforms, the capoeiristas stand in a circle, drumming, clapping, or playing instruments to help keep time for the duo at the center of their formation. These two performers circle each other, tumbling and kicking, seeing how fast they can go without ever striking their counterpart. Though the pace is fast and the potential blows powerful, the match is more festive than ferocious, its participants playful instead of pugilistic. This combination of physicality and fun forms the core Capoeira Resistencia's teaching philosophy, and curricula of its every class.

More than self-defense or athleticism, the gym's instructors teach students to embrace experimentation and confidence through the art of capoeira. They help students master the art's basic movements—which generally resemble a more measured form of breakdancing—before layering in new techniques, pushing each pupil towards a state of lithe flexibility and physical strength along the way.

158 South Military Highway
Norfolk,
VA
US

Tidewater Brazilian Jiu-Jitsu's training imparts valuable self-defense skills that can aid students in real-world situations, but that's not all that students learn. The school also strives to provide an even broader range of physical and mental benefits for its pupils. The staff includes impassioned teachers with black belts in brazilian jiu-jistu as well as instructors with extensive knowledge of other fighting styles, such as muay thai, wrestling, and kung fu. Classes cater to individuals of all ages and fitness levels, covering the fundamental and the advanced techniques of these various forms of self-defense.

Although learning the submission holds of brazilian jiu-jistu, the elbow and knee strikes of muay thai, and the strategies of thumb wrestling bolsters students' confidence in general, martial-arts instruction can also help promote healthier lifestyles in general. Dedication and commitment to ongoing practice can help students lose weight, improve flexibility, and tone muscles while also instilling a greater appreciation for the values of self-discipline and self-control.

805 Battlefield Blvd N
Chesapeake,
VA
US

Rob LaPointe first met the martial arts in 1973 when he began taking tae kwon do lessons in a neighbor's backyard. Like a kudzu vine, his love for fighting forms could not be contained by a manicured lawn, and he began serious study of kenpo karate and kung fu. In 1989, he opened White Birch Kung Fu, Tai Chi, and Kettlebell Gym to pass his learning on to the next generation of fighters.

Rob's dedication led him to take the gold medal in Pushing Hands and Advanced Sparring at Wong's Traditional Kung Fu Tournament in 2000—a celebration of his 40th birthday—and his competitive career continues. His kung fu classes teach these practical combat skills in a cycle, sometimes focusing on perfecting certain kicks or the blocking, trapping, and footwork skills needed to engage an opponent up close. Students move slowly and purposefully through tai chi training regimens, focusing on meditative thought and fluid self-defense techniques. Kettlebell and sandbag courses condition bodies for explosive combat motions and hefting deadweight, such as a feral Santa hibernating in your chimney for the summer.

2526 Columbia Pike
Arlington,
VA
US

Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.

To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.

10800 Center View Drive
Richmond,
VA
US

Having learned the ways of martial arts under seventh- and eighth-degree black-belt masters, Sparring World Champion Sandy Petitto took her talents and winning attitude to Newport News. At Petitto's Black Belt Academy, she's trained some of the nation's top students, as well as the nation's top instructors. In karate classes for kids, and martial-arts, taekwondo, karate and krav maga classes for men and women, students learn self-confidence and gain toned bodies and minds as they master punches and kicks. Xtreme Martial Arts courses fuse martial arts with acrobatics and aerobics, preparing fighters for surprise bouts with Mary Lou Retton, and American Taekwondo Association Combat Self-Defense programs turn the tables on assailants, as students learn to maximize their instincts.

711 Brick Kiln Blvd
Newport News,
VA
US