Personal Trainer in Virginia

Select Local Merchants

At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with grey and lime-green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.

1408 N Great Neck Rd
Virginia Beach,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

801 Volvo Pkwy
Chesapeake,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

601 North Manchester Street
Arlington,
VA
US

Snap makes it easy to get in, get out and get fit! * Nearby and open 24/7 * No risk, no hassles - month to month memberships * FREE instruction and workout plan * Personal trainers available for faster results * Comfortable, friendly environment

3008 Stony Point Rd
Richmond,
VA
US

A member of the USA Track and Field Team who's currently training for the 2016 Summer Olympics, Charles Clark ranks among the fastest runners in the world. Who better to teach others about speed and discipline? When he's not working on his own training, Clark leads speed development sessions with individuals or groups, instructing them on sprinting, building agility, and the importance of watching hours of Road Runner footage.

5409 Port Royal Drive
Virginia Beach,
VA
US

A member of the USA Track and Field Team who's currently training for the 2016 Summer Olympics, Charles Clark ranks among the fastest runners in the world. Who better to teach others about speed and discipline? When he's not working on his own training, Clark leads speed development sessions with individuals or groups, instructing them on sprinting, building agility, and the importance of watching hours of Road Runner footage.

5252 Learning Circle
Virginia Beach,
VA
US