Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Brazilian Jiu Jitsu is a self-defense martial art that is based off of leverage and positioning to subdue your opponent without having to place injury upon them. At Gracie Carlsbad, we also offer classes in Muay Thai and MMA. We have classes for men, women, and children, from the very beginner to the novice athlete!
Peace Love and Yoga offers toasty hot yoga and hot Vinyasa flow sessions with fresh heat cycles as well as a cornucopia of corpus-conditioning nonyoga workouts. Drop-in classes offer a fun, nonjudgmental environment perfect for body benders of all experience levels and varying degrees of separation from Gumby. Room temperature offerings, such as feisty cardio hip-hop, free-spirited hula hooping, and spine-strengthening Pilates sessions, provide toning for the heat intolerant. The candle-lined studio, replete with warm off-white hues set against a darkened ceiling, instills calmness in students, and instructors help build the confidence and new muscles students need to remember the whereabouts of their car keys while in downward dog. The studio also offers complimentary towel and mat rental for first timers.
Exercise gurus designed Fortis Fitness and Strength Training & Yogalux with luxury in mind. And from the second guests look around, it's clear this luxury has been realized. In staffers' own words, the gym eschews a "contemporary industrial chic" look for a feel that is, instead, "colorful, fresh, new, and inviting!" 10,000 sun-lit square feet encompass a heated yoga studio, a cycling room filled with Schwinn bikes, a TRX room, a group fitness studio, and an area devoted to personal training. Floor-to-ceiling windows showcase green trees in the yoga studio, inspiring serenity alongside honey-colored wood flooring and blue walls made from square pieces of sky. Flat-screen TVs flank cyclists, and a green running track spans the length of the weight room. Equipment, classes, and personal training are the primary reasons members visit, but little extras make each experience even easier: child-care pros watch kids during parents' workouts, for instance, and the on-site boutique carries exercise essentials.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing classes. With high-intensity interval training (HIIT) workouts, members can burn up to 1,000 calories per class, while enhancing cardio and building lean muscle. Participants build lithe, strong muscle tissue by delivering powerful blows to heavy punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Participants can build their core strength and endurance with medicine balls, enlist a qualified personal trainer to practice their newfound boxing skills, or just torch calories during intense and non-contact total-body Power Hour workouts.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.