Cardiffit Gym & Yoga Studio's 8,000-square-foot space showcases ocean views that make the most of the center's Cardiff-by-the-Sea location. Exercisers admire these vistas as they execute circuit workouts using the facility's ellipticals, free weights, and weightlifting machines. But unlike the costar of a CGI walrus, they need not always act alone. The studio holds yoga classes ranging in style from Ashtanga and Vinyasa flow to Hatha, and on the first Friday of every month, yoga happy hour follows sun salutations with a reception with wine and snacks. There are also personal trainers on hand to organize beachfront exercises, strength training for athletes, and boot camps.
Led by board-certified plastic surgeon Dr. Amir Moradi, Moradi M.D.’s staff tends to cosmetic issues with noninvasive services, surgical treatments, and everything in between. The doctors help their clients settle on a plan suitable for their lifestyles and aesthetic goals before they undergo series of treatments, which can include laser hair removal, injections, rhinoplasty, and chemical peels from experienced providers.
Though many massage therapists seek only to reduce stress and aches, Dee Wolfe at Massage by Deesign delves deeper, educating clients about ways to live healthier. She passes along bits of wisdom that help clients develop good habits and avoid muscle strain caused by improper exercise form or attempts to balance the Earth on one's shoulders. While soaking up health and fitness wisdom, clients receive skillful massages in modalities such as hot stone or shiatsu.