LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Kempo’s movement patterns may look beautiful—fluid, swooping kicks, graceful evasions, smooth takedowns—but underneath the beauty lies a tradition nearly 2,000 years old. Since 1968, the instructors at United Studios of Self Defense have armed students with these techniques, leading classes where participants of all ages and skill levels soak up fighting skill while galvanizing self-confidence.
But before they can share their tactics and Mortal Kombat cheat codes, the instructors themselves must be trained. Each instructor who cinches the black belt around their waist has graduated with honors from the Studio’s own rigorous training academy. The training doesn’t stop there; every week they meet with the founder himself, 10th-degree black belt Charles Mattera, who refines their strategies and instills them with advanced techniques.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
Yamashita Karate Studios is a traditional Okinawan karate studio that welcomes students of all ages and ability levels to learn karate under its experienced instructors. At the family style dojo, the instructors bring more than 30 years of experience and focus on respect, self-discipline, and enhanced confidence, allowing students to develop physically, mentally, and emotionally. The studio offers a variety of martial-arts and fitness classes, from karate for kids and adults to weapons training and sparring.
On the heels of 20 years of experience, the instructors of USSD Martial Arts of San Clemente guide a wide variety of programs to students ranging from three-years-old to adult-age. The Kempto Karate and Brazilian Jiu-Jitsu programs focus on subjects such as self defense, anti abduction, stranger danger and bully prevention.