No men, no makeup, no mirrors. It's a philosophy that’s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women’s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions which torch fat, build strength, boosts intensity, and prevents plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
The steady hum of sewing machines emanates throughout Mrs. Taylor’s Sewing School, where students as young as six patch together skills in the craft. Throughout the week, the school’s flexible curriculum addresses different age-appropriate topics. Some adult classes, for instance, focus on the basics for beginners, and others have students stitch entire outfits from top to bottom.
Although children and teens are welcome to participate in adult sessions, the school makes sure to offer classes geared toward youthful interests. Kids can practice fundamental techniques while crafting pillowcases, and teens can do the same while assembling summer dresses to wear at parties or masks to wear when out in public with an embarrassing parent.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Dance and exercise collide at Partyhouse Fitness and More. Here, instructors lead dance fitness classes amid a non-competitive environment. Zumba combines easy-to-follow choreography with the international beats of salsa, hip-hop, and other styles. Music continues playing during Bokwa classes, which incorporates cardio exercises and calls students to draw letters and numbers with their feet.