Shadowbrooke Golf Course weaves through the Minnesota countryside to form a scenic par 71 layout envisioned by architect Joel Goldstrand, whose designs are sculpted throughout the state. The course eases golfers into the round on the older and more forgiving front nine, letting swings find their stride before a more treacherous second act that winds through tunnels of mature trees. Shadowbrooke's pro shop keeps hot dogs, candy, and drinks on hand for hungry golfers, as well as gloves, apparel, and balls for those who fear they may not be able to keep every shot in play or prevent their orbs from being smuggled away by a local juggler.
Shadowbrooke Golf Course's rates fluctuate during the day and throughout the week.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
If rain suddenly interrupts a round at Timber Creek Golf Course, players can take shelter at an unusual spot: the creek. A pair of wooden covered bridges straddle the creek at different crossing points, adding rustic charm to an 18-hole, championship-length course that wends through mature trees and hilly terrain. The layout also encompasses another novel feature: a double green that lets players intimidate the group on the other side of the green with their putting or choreographed dance skills.
At Elite Day Spa, massage therapists offer a variety of massages in a warmly lit and tranquil atmosphere. Their modalities include relaxation, deep-tissue, and sports massages in 30-, 60-, and 90-minute sessions. They also offer add-ons such as paraffin hand dips, raindrop therapy, and hot stones.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
“Stocky.” Justin Yule remembers when others used this adjective to describe him, an observation he considered to be a nice way of saying that he was overweight. It wasn’t until his dad invited him to work out at the gym that Justin discovered a passion for fitness and a desire to chisel away the stockiness he carried. Since achieving his goals, he has kept up his fit physique more than 22 years.
Justin also channeled his passion into a bachelor’s of science in physical education with a concentration in adult fitness. He used his extensive training to devise the curriculum for Look Great at the Lake Boot Camp, which he also founded. Justin calls his program the “fitness revolution,” mainly because it breaks exercisers out of the tedious routines they often fall into at the gym or when their friend Sisyphus asks them to push his rock and promises he’ll only be gone for five minutes. Every one of Justin’s workout moves come in three levels, each scaled to challenge exercisers of different strengths and experience levels. He also relies heavily on body-weight resistance exercises, and coaches provide guidance and support to clients in reaching their goals.
Justin considers the most valuable part of his program to be the camaraderie that he encourages among his participants in and out of the boot-camp classroom. He organizes charity events and parties so that groups can mingle and become a cohesive unit working toward a single goal. To further ease his clients’ path to fitness, he also offers nutrition programs, online exercises and tips, and education in the form of newsletters and fitness books that he’s penned himself.