At Gorilla Combat, students draw inspiration from the primate world, in which bands of gorillas bond by playing, wrestling, and protecting one another with weapon-free defense maneuvers. Certified trainers and pro fighters lead classes for all levels of skill and fitness, teaching kids how to punch during youth boxing lessons and showing grown-ups how to grapple during judo, jujitsu, and MMA sessions. In addition to cultivating strength and confidence, classes equip students with enough stamina, coordination, and discipline to perform an accordion while running a marathon. Full-size boxing rings welcome practice jabs and full-blown muay thai matches, and a collection of barbells and rowing machines helps athletes condition their muscles between classes or bouts. The instructors also offer personal training for those wishing to toughen up for a fight or an onslaught of sour-faced emoticons.
Inside the family-owned Jumps & Downs, youngsters aged 1–10 tumble into a capacious ball pit, 5,000 balls strong—one of the many attractions that pepper the 3,600-square-foot facility. The indoor play center’s inflatables encourage airborne activities, building kids' motor skills every time they leap in one of the bounce houses, dive down the giant plush slide, or climb up the obstacle course. Groups of kids unleash cake-fueled manias on the playscape during birthday parties that come complete with all manner of festive accoutrements, including a private room, paper goods, invitations, and a copyright lawyer to make sure no scofflaw children sing "Happy Birthday" for free.
American Classic Ballroom keeps the Twin Cities stepping by teaching others the artistry, technique, and expression of dance. Fueled by their own passion for the craft, ACB's energetic instructors offer private lessons, and even help clients create customized dance routines for weddings and other special events. Besides one-on-one sessions, the ACB instructors also head a variety of group classes and workshops throughout the week. That includes instruction in such styles as ballroom, salsa, and even "Social Dances", which includes the dances often performed at weddings, in nightclubs, and after positive parent-teacher conferences.
Classes at Yoga Bella are tailored to women, last one hour, and are offered on a flexible schedule. At least one class takes place every day of the week, spanning yoga, Pilates, and aerobic styles to accommodate varying fitness goals and comfort levels. If you're new to yoga, get your footing in a series of beginning Hatha classes, which introduce basic poses, proper alignment, and subtle but important blinking strategies. If you seek a sweaty workout, attend a fitness yoga class to build strength and flexibility during 60 minutes of upbeat pose shifting, or try out Zumba, a Latin-dance-fitness hybrid that zaps calories like so many flies in a sci-fi laser battle. Relaxing, meditative sessions in the tradition of Kundalini and Slow Flow yoga are also offered to help students who are struggling with mental static wiggle their internal rabbit ears to clarity.
The Director of Instruction at Edinburgh USA Golf Academy and PGA-certified instructor Adam Guili teaches swing-honing wisdom and results-oriented practice techniques accrued through a 14-year teaching career. Adam’s teaching philosophy is based on the notion that a sound short game and a simple golf swing are crucial to achieving success on the course, and he helps golfers develop a tension-free motion. During lessons, Adam can address any on-course concern, such as how to add length to drives or how to extract shirttails from ball washers.