Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.
With a focus on full-body training rather than muscle-isolating machines, Vaughn Bethell’s sprawling 12,000-square-foot gym eschews the traditional rows of high-tech equipment for functional gear such as giant tires, kicking bags, and training ropes. Of course, Bethell—a qualifying World Cup soccer player who has trained many pro-athletes-to-be—believes that the best piece of equipment is the human body itself. He relies on his bevy of fitness-related certifications to craft effective exercises that draw from the body’s own weight to create muscle-toning resistance. He uses these functional movements in a variety of services at his high-ceilinged studio, including athlete training, women’s boot camps, and personal-training sessions.
Bethell also prides himself on cultivating a welcoming nature in his gym, inviting guests to cool down in the lounges or showers before playing a round on the ping-pong tables or dead-lifting the communal computers.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to helping a little old lady carry an olympic barbell across the street.
Since 1994, Brit's Brothers Gym has behaved more like a personal-training facility than your standard health club. Though the facility features a slew of exercise equipment and the word "gym" on its sign, owner Olly Pierce and his team of trainers also offer the personal touch of boot camps, nutrition counseling, and, of course, personal training. Additionally, to reach the most exercisers without sacrificing one-on-one time, the team organizes small-group trainings that help build strength and muscle tone while encouraging camaraderie.
At The Pole Academy, you'll find sultry, sweaty pole-dancing classes where students master impressive moves and work underused muscle groups. In Pole 101, students focus mostly on strength building, which prepares them for the grips and inversions found in later classes. By Pole 301, pole students will be tackling complex tricks, including aerial drops. Aside from group classes, students can also reserve private lessons or private parties with one or more friends.
For those interested in other dance styles, the team also hosts cardio chair classes, during which students create their own sassy dance to a favorite song, as well as FloorWERK?an introduction to movement and lines. Tutorials on how to do the splits and twerking lessons are also available for students looking to increase flexibility or learn a fun, new cardio workout.